Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam

Sunday 27 June 2021, 13:27
Rijswijk, NL

Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵

Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
Selfie of Rob Kaper at Training (Long Run) from Rijswijk to Rotterdam
Selfie of Rob Kaper at Training (Long Run) from Rijswijk to Rotterdam
Training (Long Run) from Rijswijk to Rotterdam scenery

Details

Distance Recorded (GPS)18.014m
Time (Watch)2:19:36
Pace7:45/km
ShoeSaucony Endorpin Speed
Strava5537927168

Weather

StartFinish
DescriptionScattered cloudsScattered clouds
Temperature24.9 ℃26.2 ℃
Feels like25.3 ℃26.2 ℃
WindNE 5.7 km/hNE 6.2 km/h
Humidity70%61%
Pressure1015 hPa1013 hPa
Dew point19.1 ℃18.1 ℃
Cloudiness40%40%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Rijswijk

Delft

  • Van Leeuwenhoekkwartier
  • Delftzicht

Midden-Delfland

  • Schipluiden

Rotterdam

  • Overschie
  • Kleinpolder-Oost
  • Blijdorp

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km678 of 838
1 Mile
1.610m
10:176:23/km697 of 833
Deci Marathon
4.200m
27:076:27/km667 of 818
5K
5.000m
32:176:27/km650 of 793
5 Mile
8.050m
54:076:43/km499 of 568
10K
10.000m
1:07:296:45/km414 of 473
Quarter Marathon
10.550m
1:13:186:57/km331 of 361
15K
15.000m
1:55:487:43/km228 of 235
10 Mile
16.100m
2:03:327:40/km184 of 192

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:496:25/km6:316:31/km
3K3.000m19:256:28/km6:366:36/km
4K4.000m25:526:28/km6:276:27/km
5K5.000m32:176:27/km6:256:25/km
6K6.000m40:296:45/km8:128:12/km
7K7.000m47:086:44/km6:396:39/km
8K8.000m53:476:43/km6:396:39/km
9K9.000m1:00:376:44/km6:506:50/km
10K10.000m1:07:296:45/km6:526:52/km
11K11.000m1:16:286:57/km8:598:59/km
12K12.000m1:26:597:15/km10:3110:31/km
13K13.000m1:34:127:15/km7:137:13/km
14K14.000m1:49:027:47/km14:5014:50/km
15K15.000m1:55:487:43/km6:466:46/km
16K16.000m2:02:517:41/km7:037:03/km
17K17.000m2:10:257:40/km7:347:34/km
18K18.000m2:19:267:45/km9:019:01/km
18.014m2:19:367:45/km0:1011:54/km

Pace

Average pace for fastest three 18K activities are shown for comparison.

Heart Rate

Average: 151 bpm
Maximum: 174 bpm
Minimum: 80 bpm

Cadence

Altitude