Rob Kaper's Training (Long Run) from Rijswijk to Rotterdam
Sunday 27 June 2021, 13:27 Rijswijk, NL
Long Run: Rijswijk Hoornbrug - Vroesenpark 🥵
Traag ondanks én dankzij waterpauzes. Werd ook flauw van de hitte en van weinig slaap. Maar geen last meer van de spit die me drie dagen thuishield.
Details
Distance Recorded (GPS) | 18.014m | |
Time (Watch) | 2:19:36 | |
Pace | 7:45/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5537927168 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Scattered clouds | Scattered clouds | |||
Temperature | 24.9 ℃ | 26.2 ℃ | |||
Feels like | 25.3 ℃ | 26.2 ℃ | |||
Wind | NE 5.7 km/h | NE 6.2 km/h | |||
Humidity | 70% | 61% | |||
Pressure | 1015 hPa | 1013 hPa | |||
Dew point | 19.1 ℃ | 18.1 ℃ | |||
Cloudiness | 40% | 40% |
Route
Cities, Municipalities & Boroughs Visited
Rijswijk
Delft
- Van Leeuwenhoekkwartier
- Delftzicht
Midden-Delfland
- Schipluiden
Rotterdam
- Overschie
- Kleinpolder-Oost
- Blijdorp
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:18 | 6:18/km | 678 of 838 | |||
1 Mile 1.610m | 10:17 | 6:23/km | 697 of 833 | |||
Deci Marathon 4.200m | 27:07 | 6:27/km | 667 of 818 | |||
5K 5.000m | 32:17 | 6:27/km | 650 of 793 | |||
5 Mile 8.050m | 54:07 | 6:43/km | 499 of 568 | |||
10K 10.000m | 1:07:29 | 6:45/km | 414 of 473 | |||
Quarter Marathon 10.550m | 1:13:18 | 6:57/km | 331 of 361 | |||
15K 15.000m | 1:55:48 | 7:43/km | 228 of 235 | |||
10 Mile 16.100m | 2:03:32 | 7:40/km | 184 of 192 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
2K | 2.000m | 12:49 | 6:25/km | 6:31 | 6:31/km |
3K | 3.000m | 19:25 | 6:28/km | 6:36 | 6:36/km |
4K | 4.000m | 25:52 | 6:28/km | 6:27 | 6:27/km |
5K | 5.000m | 32:17 | 6:27/km | 6:25 | 6:25/km |
6K | 6.000m | 40:29 | 6:45/km | 8:12 | 8:12/km |
7K | 7.000m | 47:08 | 6:44/km | 6:39 | 6:39/km |
8K | 8.000m | 53:47 | 6:43/km | 6:39 | 6:39/km |
9K | 9.000m | 1:00:37 | 6:44/km | 6:50 | 6:50/km |
10K | 10.000m | 1:07:29 | 6:45/km | 6:52 | 6:52/km |
11K | 11.000m | 1:16:28 | 6:57/km | 8:59 | 8:59/km |
12K | 12.000m | 1:26:59 | 7:15/km | 10:31 | 10:31/km |
13K | 13.000m | 1:34:12 | 7:15/km | 7:13 | 7:13/km |
14K | 14.000m | 1:49:02 | 7:47/km | 14:50 | 14:50/km |
15K | 15.000m | 1:55:48 | 7:43/km | 6:46 | 6:46/km |
16K | 16.000m | 2:02:51 | 7:41/km | 7:03 | 7:03/km |
17K | 17.000m | 2:10:25 | 7:40/km | 7:34 | 7:34/km |
18K | 18.000m | 2:19:26 | 7:45/km | 9:01 | 9:01/km |
18.014m | 2:19:36 | 7:45/km | 0:10 | 11:54/km |
Pace
Average pace for fastest three 18K activities are shown for comparison.
Heart Rate
Average: 151 bpm
Maximum: 174 bpm
Minimum: 80 bpm