Details
| Name | Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland | |
| City | Rijswijk NL | |
| Date | Sunday 27 June 2021, 11:27 | |
| Distance Recorded (GPS) | 18.014m | |
| Time (Watch) | 2:19:36 | |
| Pace | 7:45/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:18 | 6:18/km | 538 of 660 | |||
| 1 Mile 1.610m | 10:17 | 6:23/km | 556 of 659 | |||
| Deci Marathon 4.200m | 27:07 | 6:27/km | 524 of 644 | |||
| 5K 5.000m | 32:17 | 6:27/km | 504 of 621 | |||
| 5 Mile 8.050m | 54:07 | 6:43/km | 381 of 439 | |||
| 10K 10.000m | 1:07:29 | 6:45/km | 318 of 364 | |||
| Quarter Marathon 10.550m | 1:13:18 | 6:57/km | 253 of 278 | |||
| 15K 15.000m | 1:55:48 | 7:43/km | 171 of 175 | |||
| 10 Mile 16.100m | 2:03:32 | 7:40/km | 139 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:18 | 6:18/km | 6:18 | 6:18/km |
| 2K | 2.000m | 12:49 | 6:25/km | 6:31 | 6:31/km |
| 3K | 3.000m | 19:25 | 6:28/km | 6:36 | 6:36/km |
| 4K | 4.000m | 25:52 | 6:28/km | 6:27 | 6:27/km |
| 5K | 5.000m | 32:17 | 6:27/km | 6:25 | 6:25/km |
| 6K | 6.000m | 40:29 | 6:45/km | 8:12 | 8:12/km |
| 7K | 7.000m | 47:08 | 6:44/km | 6:39 | 6:39/km |
| 8K | 8.000m | 53:47 | 6:43/km | 6:39 | 6:39/km |
| 9K | 9.000m | 1:00:37 | 6:44/km | 6:50 | 6:50/km |
| 10K | 10.000m | 1:07:29 | 6:45/km | 6:52 | 6:52/km |
| 11K | 11.000m | 1:16:28 | 6:57/km | 8:59 | 8:59/km |
| 12K | 12.000m | 1:26:59 | 7:15/km | 10:31 | 10:31/km |
| 13K | 13.000m | 1:34:12 | 7:15/km | 7:13 | 7:13/km |
| 14K | 14.000m | 1:49:02 | 7:47/km | 14:50 | 14:50/km |
| 15K | 15.000m | 1:55:48 | 7:43/km | 6:46 | 6:46/km |
| 16K | 16.000m | 2:02:51 | 7:41/km | 7:03 | 7:03/km |
| 17K | 17.000m | 2:10:25 | 7:40/km | 7:34 | 7:34/km |
| 18K | 18.000m | 2:19:26 | 7:45/km | 9:01 | 9:01/km |
| 18.014m | 2:19:36 | 7:45/km | 0:10 | 11:54/km |
Splits
Average pace for fastest three 18K activities are show for comparison.