Rob Kaper | Running | Training (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland

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Details

NameTraining (Long Run) from Rijswijk to Rotterdam, via Delft, Midden-Delfland
CityRijswijk NL
DateSunday 27 June 2021, 11:27
Distance Recorded (GPS)18.014m
Time (Watch)2:19:36
Pace7:45/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:186:18/km538 of 660
1 Mile
1.610m
10:176:23/km556 of 659
Deci Marathon
4.200m
27:076:27/km524 of 644
5K
5.000m
32:176:27/km504 of 621
5 Mile
8.050m
54:076:43/km381 of 439
10K
10.000m
1:07:296:45/km318 of 364
Quarter Marathon
10.550m
1:13:186:57/km253 of 278
15K
15.000m
1:55:487:43/km171 of 175
10 Mile
16.100m
2:03:327:40/km139 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:186:18/km6:186:18/km
2K2.000m12:496:25/km6:316:31/km
3K3.000m19:256:28/km6:366:36/km
4K4.000m25:526:28/km6:276:27/km
5K5.000m32:176:27/km6:256:25/km
6K6.000m40:296:45/km8:128:12/km
7K7.000m47:086:44/km6:396:39/km
8K8.000m53:476:43/km6:396:39/km
9K9.000m1:00:376:44/km6:506:50/km
10K10.000m1:07:296:45/km6:526:52/km
11K11.000m1:16:286:57/km8:598:59/km
12K12.000m1:26:597:15/km10:3110:31/km
13K13.000m1:34:127:15/km7:137:13/km
14K14.000m1:49:027:47/km14:5014:50/km
15K15.000m1:55:487:43/km6:466:46/km
16K16.000m2:02:517:41/km7:037:03/km
17K17.000m2:10:257:40/km7:347:34/km
18K18.000m2:19:267:45/km9:019:01/km
18.014m2:19:367:45/km0:1011:54/km

Splits

Average pace for fastest three 18K activities are show for comparison.

Heart Rate

Cadence

Altitude