Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date30 Jun 2021
Notes
Distance15.212m
Watch time1:42:316:44/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:11Watch time263 of 373
1 Mile
1.610m
10:00Watch time261 of 371
Deci Marathon
4.200m
27:57Watch time316 of 358
5K
5.000m
33:14Watch time298 of 343
5 Mile
8.050m
54:08Watch time186 of 219
10K
10.000m
1:07:36Watch time150 of 172
Quarter Marathon
10.550m
1:11:28Watch time111 of 127
15K
15.000m
1:41:08Watch time60 of 70

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:116:11
2K2.000m12:356:24
3K3.000m19:266:51
4K4.000m26:347:08
5K5.000m33:146:40
6K6.000m39:586:44
7K7.000m46:496:51
8K8.000m53:486:59
9K9.000m1:00:416:53
10K10.000m1:07:366:55
11K11.000m1:14:256:49
12K12.000m1:21:116:46
13K13.000m1:28:056:54
14K14.000m1:34:546:49
15K15.000m1:41:086:14
15.212m1:42:31

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude