Share

Rob Kaper... runs... Training (Easy run)!

Pages on this site:

Details

NameTraining (Easy run)
CityRotterdam
Date30 Jun 2021
Notes
Distance15.211m
Watch time1:42:316:44/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:116:11/kmWatch time431 of 578
1 Mile
1.610m
10:006:12/kmWatch time421 of 576
Deci Marathon
4.200m
27:576:39/kmWatch time500 of 561
5K
5.000m
33:146:38/kmWatch time475 of 541
5 Mile
8.050m
54:086:43/kmWatch time335 of 386
10K
10.000m
1:07:366:45/kmWatch time280 of 319
Quarter Marathon
10.550m
1:11:286:46/kmWatch time209 of 239
15K
15.000m
1:41:086:44/kmWatch time124 of 146

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:116:116:11
2K2.000m12:356:246:17
3K3.000m19:266:516:28
4K4.000m26:347:086:38
5K5.000m33:146:406:38
6K6.000m39:586:446:39
7K7.000m46:496:516:41
8K8.000m53:486:596:43
9K9.000m1:00:416:536:44
10K10.000m1:07:366:556:45
11K11.000m1:14:256:496:45
12K12.000m1:21:116:466:45
13K13.000m1:28:056:546:46
14K14.000m1:34:546:496:46
15K15.000m1:41:086:146:44
15.211m1:42:316:336:44

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude