Rob Kaper | Running | Training (Easy Run) around Rotterdam, via Capelle aan den IJssel

Pages on this site:

Details

NameTraining (Easy Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateWednesday 30 June 2021, 16:44
Distance Recorded (GPS)15.211m
Time (Watch)1:42:31
Pace6:44/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km492 of 660
1 Mile
1.610m
10:006:13/km479 of 659
Deci Marathon
4.200m
27:576:39/km573 of 644
5K
5.000m
33:146:39/km547 of 621
5 Mile
8.050m
54:086:43/km383 of 439
10K
10.000m
1:07:366:46/km319 of 364
Quarter Marathon
10.550m
1:11:286:46/km242 of 278
15K
15.000m
1:41:086:45/km148 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m12:356:18/km6:246:24/km
3K3.000m19:266:29/km6:516:51/km
4K4.000m26:346:39/km7:087:08/km
5K5.000m33:146:39/km6:406:40/km
6K6.000m39:586:40/km6:446:44/km
7K7.000m46:496:41/km6:516:51/km
8K8.000m53:486:44/km6:596:59/km
9K9.000m1:00:416:45/km6:536:53/km
10K10.000m1:07:366:46/km6:556:55/km
11K11.000m1:14:256:46/km6:496:49/km
12K12.000m1:21:116:46/km6:466:46/km
13K13.000m1:28:056:47/km6:546:54/km
14K14.000m1:34:546:47/km6:496:49/km
15K15.000m1:41:086:45/km6:146:14/km
15.211m1:42:316:44/km1:236:33/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude