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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date1 Jul 2021
Notes
Distance7.143m
Watch time40:005:36/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:445:44/kmWatch time168 of 475
1 Mile
1.610m
9:235:49/kmWatch time187 of 473
Deci Marathon
4.200m
22:555:27/kmWatch time43 of 458
5K
5.000m
27:565:35/kmWatch time66 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:445:445:44
2K2.000m11:185:345:39
3K3.000m16:305:125:30
4K4.000m21:305:005:22
5K5.000m27:566:265:35
6K6.000m33:225:265:33
7K7.000m39:045:425:34
7.143m40:006:325:36

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude