Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date1 Jul 2021
Notes
Distance7.143m
Watch time40:005:36/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:44Watch time124 of 373
1 Mile
1.610m
9:23Watch time140 of 371
Deci Marathon
4.200m
22:55Watch time26 of 358
5K
5.000m
27:56Watch time45 of 343

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:445:44
2K2.000m11:185:34
3K3.000m16:305:12
4K4.000m21:305:00
5K5.000m27:566:26
6K6.000m33:225:26
7K7.000m39:045:42
7.143m40:00

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude