Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 1 July 2021, 21:31 | |
| Distance Recorded (GPS) | 7.142m | |
| Time (Watch) | 40:00 | |
| Pace | 5:36/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:44 | 5:44/km | 230 of 660 | |||
| 1 Mile 1.610m | 9:23 | 5:50/km | 257 of 659 | |||
| Deci Marathon 4.200m | 22:55 | 5:27/km | 63 of 644 | |||
| 5K 5.000m | 27:56 | 5:35/km | 99 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:44 | 5:44/km | 5:44 | 5:44/km |
| 2K | 2.000m | 11:18 | 5:39/km | 5:34 | 5:34/km |
| 3K | 3.000m | 16:30 | 5:30/km | 5:12 | 5:12/km |
| 4K | 4.000m | 21:30 | 5:23/km | 5:00 | 5:00/km |
| 5K | 5.000m | 27:56 | 5:35/km | 6:26 | 6:26/km |
| 6K | 6.000m | 33:22 | 5:34/km | 5:26 | 5:26/km |
| 7K | 7.000m | 39:04 | 5:35/km | 5:42 | 5:42/km |
| 7.142m | 40:00 | 5:36/km | 0:56 | 6:34/km |
Splits
Average pace for fastest three 7K activities are show for comparison.