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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date2 Jul 2021
Notes
Distance5.600m
Watch time33:426:01/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:036:03/kmWatch time320 of 475
1 Mile
1.610m
9:446:02/kmWatch time287 of 473
Deci Marathon
4.200m
25:186:01/kmWatch time237 of 458
5K
5.000m
29:555:59/kmWatch time204 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:036:036:03
2K2.000m12:076:046:03
3K3.000m18:156:086:05
4K4.000m24:045:496:01
5K5.000m29:555:515:59
5.600m33:426:186:01

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude