Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date2 Jul 2021
Notes
Distance5.600m
Watch time33:426:01/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:03Watch time236 of 373
1 Mile
1.610m
9:44Watch time206 of 371
Deci Marathon
4.200m
25:18Watch time171 of 358
5K
5.000m
29:55Watch time146 of 343

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:036:03
2K2.000m12:076:04
3K3.000m18:156:08
4K4.000m24:045:49
5K5.000m29:555:51
5.600m33:42

Split Pace (5,3K)

Average Pace (5,3K)

Heart Rate

Cadence

Altitude