Details
| Name | Training (Easy Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 2 July 2021, 21:30 | |
| Distance Recorded (GPS) | 5.600m | |
| Time (Watch) | 33:42 | |
| Pace | 6:01/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:03 | 6:03/km | 442 of 660 | |||
| 1 Mile 1.610m | 9:44 | 6:03/km | 393 of 659 | |||
| Deci Marathon 4.200m | 25:18 | 6:01/km | 327 of 644 | |||
| 5K 5.000m | 29:55 | 5:59/km | 286 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:03 | 6:03/km | 6:03 | 6:03/km |
| 2K | 2.000m | 12:07 | 6:04/km | 6:04 | 6:04/km |
| 3K | 3.000m | 18:15 | 6:05/km | 6:08 | 6:08/km |
| 4K | 4.000m | 24:04 | 6:01/km | 5:49 | 5:49/km |
| 5K | 5.000m | 29:55 | 5:59/km | 5:51 | 5:51/km |
| 5.600m | 33:42 | 6:01/km | 3:47 | 6:18/km |
Splits
Average pace for fastest three 5K activities are show for comparison.