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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityAngerlo
Date3 Jul 2021
Notes
Distance11.530m
Watch time1:11:556:14/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:405:40/kmWatch time129 of 448
1 Mile
1.610m
9:115:42/kmWatch time125 of 446
Deci Marathon
4.200m
24:265:49/kmWatch time146 of 433
5K
5.000m
28:575:47/kmWatch time125 of 415
5 Mile
8.050m
48:115:59/kmWatch time104 of 277
10K
10.000m
1:01:346:09/kmWatch time107 of 220
Quarter Marathon
10.550m
1:05:206:11/kmWatch time77 of 168

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:405:405:40
2K2.000m11:275:475:43
3K3.000m17:225:555:47
4K4.000m23:145:525:48
5K5.000m28:575:435:47
6K6.000m35:136:165:52
7K7.000m41:386:255:56
8K8.000m47:516:135:58
9K9.000m54:356:446:03
10K10.000m1:01:346:596:09
11K11.000m1:08:256:516:13
11.530m1:11:556:366:14

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude