Rob Kaper's Training (Easy Run) in Zevenaar

Saturday 3 July 2021, 14:41
Zevenaar, NL

"Easy" Run 🥵

Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.

Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.

Details

Distance Recorded (GPS)11.529m
Time (Watch)1:11:55
Pace6:14/km
ShoeSaucony Endorpin Speed
Strava5568397587

Weather

StartFinish
DescriptionOvercast cloudsOvercast clouds
Temperature25.7 ℃25.4 ℃
Feels like25.9 ℃25.7 ℃
WindS 3.6 km/hS 1.5 km/h
Humidity61%62%
Pressure1012 hPa1012 hPa
Dew point17.6 ℃17.6 ℃
Cloudiness100%100%

Route

MapTiler logo

Cities, Municipalities & Boroughs Visited

Zevenaar

  • Angerlo
  • Giesbeek

Doesburg

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km250 of 838
1 Mile
1.610m
9:115:42/km253 of 833
Deci Marathon
4.200m
24:265:49/km283 of 818
5K
5.000m
28:575:47/km256 of 793
5 Mile
8.050m
48:115:59/km249 of 568
10K
10.000m
1:01:346:09/km252 of 473
Quarter Marathon
10.550m
1:05:206:12/km180 of 361

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:275:44/km5:475:47/km
3K3.000m17:225:47/km5:555:55/km
4K4.000m23:145:49/km5:525:52/km
5K5.000m28:575:47/km5:435:43/km
6K6.000m35:135:52/km6:166:16/km
7K7.000m41:385:57/km6:256:25/km
8K8.000m47:515:59/km6:136:13/km
9K9.000m54:356:04/km6:446:44/km
10K10.000m1:01:346:09/km6:596:59/km
11K11.000m1:08:256:13/km6:516:51/km
11.529m1:11:556:14/km3:306:37/km

Pace

Average pace for fastest three 11K activities are shown for comparison.

Heart Rate

Average: 168 bpm
Maximum: 182 bpm
Minimum: 95 bpm

Cadence

Altitude