Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityAngerlo
Date3 Jul 2021
Notes
Distance11.530m
Watch time1:11:556:14/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:40Watch time98 of 373
1 Mile
1.610m
9:11Watch time97 of 371
Deci Marathon
4.200m
24:26Watch time108 of 358
5K
5.000m
28:57Watch time89 of 343
5 Mile
8.050m
48:11Watch time70 of 219
10K
10.000m
1:01:34Watch time77 of 172
Quarter Marathon
10.550m
1:05:20Watch time51 of 127

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:405:40
2K2.000m11:275:47
3K3.000m17:225:55
4K4.000m23:145:52
5K5.000m28:575:43
6K6.000m35:136:16
7K7.000m41:386:25
8K8.000m47:516:13
9K9.000m54:356:44
10K10.000m1:01:346:59
11K11.000m1:08:256:51
11.530m1:11:55

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude