Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 July 2021, 14:41 Zevenaar, NL
"Easy" Run 🥵
Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.
Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.
Details
Distance Recorded (GPS) | 11.529m | |
Time (Watch) | 1:11:55 | |
Pace | 6:14/km | |
Shoe | Saucony Endorpin Speed | |
Strava | 5568397587 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Overcast clouds | Overcast clouds | |||
Temperature | 25.7 ℃ | 25.4 ℃ | |||
Feels like | 25.9 ℃ | 25.7 ℃ | |||
Wind | S 3.6 km/h | S 1.5 km/h | |||
Humidity | 61% | 62% | |||
Pressure | 1012 hPa | 1012 hPa | |||
Dew point | 17.6 ℃ | 17.6 ℃ | |||
Cloudiness | 100% | 100% |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:40 | 5:40/km | 250 of 838 | |||
1 Mile 1.610m | 9:11 | 5:42/km | 253 of 833 | |||
Deci Marathon 4.200m | 24:26 | 5:49/km | 283 of 818 | |||
5K 5.000m | 28:57 | 5:47/km | 256 of 793 | |||
5 Mile 8.050m | 48:11 | 5:59/km | 249 of 568 | |||
10K 10.000m | 1:01:34 | 6:09/km | 252 of 473 | |||
Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 180 of 361 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
2K | 2.000m | 11:27 | 5:44/km | 5:47 | 5:47/km |
3K | 3.000m | 17:22 | 5:47/km | 5:55 | 5:55/km |
4K | 4.000m | 23:14 | 5:49/km | 5:52 | 5:52/km |
5K | 5.000m | 28:57 | 5:47/km | 5:43 | 5:43/km |
6K | 6.000m | 35:13 | 5:52/km | 6:16 | 6:16/km |
7K | 7.000m | 41:38 | 5:57/km | 6:25 | 6:25/km |
8K | 8.000m | 47:51 | 5:59/km | 6:13 | 6:13/km |
9K | 9.000m | 54:35 | 6:04/km | 6:44 | 6:44/km |
10K | 10.000m | 1:01:34 | 6:09/km | 6:59 | 6:59/km |
11K | 11.000m | 1:08:25 | 6:13/km | 6:51 | 6:51/km |
11.529m | 1:11:55 | 6:14/km | 3:30 | 6:37/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Average: 168 bpm
Maximum: 182 bpm
Minimum: 95 bpm