Details
| Name | Training (Easy run) | |
| City | Angerlo | |
| Date | 3 Jul 2021 | |
| Notes | ||
| Distance | 11.529m | |
| Watch time | 1:11:55 | 6:14/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | Watch time | 150 of 519 | ||
| 1 Mile 1.610m | 9:11 | 5:42/km | Watch time | 145 of 517 | ||
| Deci Marathon 4.200m | 24:26 | 5:49/km | Watch time | 171 of 502 | ||
| 5K 5.000m | 28:57 | 5:47/km | Watch time | 147 of 482 | ||
| 5 Mile 8.050m | 48:11 | 5:59/km | Watch time | 133 of 336 | ||
| 10K 10.000m | 1:01:34 | 6:09/km | Watch time | 139 of 273 | ||
| Quarter Marathon 10.550m | 1:05:20 | 6:11/km | Watch time | 99 of 206 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40 | 5:40 |
| 2K | 2.000m | 11:27 | 5:47 | 5:43 |
| 3K | 3.000m | 17:22 | 5:55 | 5:47 |
| 4K | 4.000m | 23:14 | 5:52 | 5:48 |
| 5K | 5.000m | 28:57 | 5:43 | 5:47 |
| 6K | 6.000m | 35:13 | 6:16 | 5:52 |
| 7K | 7.000m | 41:38 | 6:25 | 5:56 |
| 8K | 8.000m | 47:51 | 6:13 | 5:58 |
| 9K | 9.000m | 54:35 | 6:44 | 6:03 |
| 10K | 10.000m | 1:01:34 | 6:59 | 6:09 |
| 11K | 11.000m | 1:08:25 | 6:51 | 6:13 |
| 11.529m | 1:11:55 | 6:36 | 6:14 |