Rob Kaper's Training (Easy Run) in Zevenaar
Saturday 3 July 2021, 14:41 Zevenaar, NL
"Easy" Run 🥵
Benauwd en te snel van start. 5k lekker, 5em ok, laatste stukje afzien. Hartslag laag houden met dit weer onmogelijk.
Komt opeens je vader langs op de fiets, dat heb je ook niet elke dag.
Details
| Distance Recorded (GPS) | 11.529m | |
| Time (Watch) | 1:11:55 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5568397587 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Overcast clouds | |||
| Temperature | 25.7 ℃ | 25.4 ℃ | |||
| Feels like | 25.9 ℃ | 25.7 ℃ | |||
| Wind | S 3.6 km/h | S 1.5 km/h | |||
| Humidity | 61% | 62% | |||
| Pressure | 1012 hPa | 1012 hPa | |||
| Dew point | 17.6 ℃ | 17.6 ℃ | |||
| Cloudiness | 100% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Zevenaar
- Angerlo
- Giesbeek
Doesburg
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 255 of 853 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 259 of 848 | |||
| Deci Marathon 4.200m | 24:26 | 5:49/km | 289 of 833 | |||
| 5K 5.000m | 28:57 | 5:47/km | 261 of 806 | |||
| 5 Mile 8.050m | 48:11 | 5:59/km | 254 of 578 | |||
| 10K 10.000m | 1:01:34 | 6:09/km | 258 of 482 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 183 of 368 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:14 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 28:57 | 5:47/km | 5:43 | 5:43/km |
| 6K | 6.000m | 35:13 | 5:52/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:38 | 5:57/km | 6:25 | 6:25/km |
| 8K | 8.000m | 47:51 | 5:59/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:35 | 6:04/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:01:34 | 6:09/km | 6:59 | 6:59/km |
| 11K | 11.000m | 1:08:25 | 6:13/km | 6:51 | 6:51/km |
| 11.529m | 1:11:55 | 6:14/km | 3:30 | 6:37/km |
Pace
Average pace for fastest three 11K activities are shown for comparison.
Heart Rate
Minimum: 95 bpm
Average: 168 bpm
Maximum: 182 bpm
Cadence
Elevation / Altitude
Minimum: 8m
Average: 10m
Maximum: 13m