Details
| Name | Training (Easy Run) around Zevenaar, via Doesburg | |
| City | Zevenaar NL | |
| Date | Saturday 3 July 2021, 12:41 | |
| Distance Recorded (GPS) | 11.529m | |
| Time (Watch) | 1:11:55 | |
| Pace | 6:14/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 187 of 660 | |||
| 1 Mile 1.610m | 9:11 | 5:42/km | 188 of 659 | |||
| Deci Marathon 4.200m | 24:26 | 5:49/km | 218 of 644 | |||
| 5K 5.000m | 28:57 | 5:47/km | 191 of 621 | |||
| 5 Mile 8.050m | 48:11 | 5:59/km | 182 of 439 | |||
| 10K 10.000m | 1:01:34 | 6:09/km | 188 of 364 | |||
| Quarter Marathon 10.550m | 1:05:20 | 6:12/km | 136 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:27 | 5:44/km | 5:47 | 5:47/km |
| 3K | 3.000m | 17:22 | 5:47/km | 5:55 | 5:55/km |
| 4K | 4.000m | 23:14 | 5:49/km | 5:52 | 5:52/km |
| 5K | 5.000m | 28:57 | 5:47/km | 5:43 | 5:43/km |
| 6K | 6.000m | 35:13 | 5:52/km | 6:16 | 6:16/km |
| 7K | 7.000m | 41:38 | 5:57/km | 6:25 | 6:25/km |
| 8K | 8.000m | 47:51 | 5:59/km | 6:13 | 6:13/km |
| 9K | 9.000m | 54:35 | 6:04/km | 6:44 | 6:44/km |
| 10K | 10.000m | 1:01:34 | 6:09/km | 6:59 | 6:59/km |
| 11K | 11.000m | 1:08:25 | 6:13/km | 6:51 | 6:51/km |
| 11.529m | 1:11:55 | 6:14/km | 3:30 | 6:37/km |
Splits
Average pace for fastest three 11K activities are show for comparison.