Rob Kaper | Running | Training (Easy Run) around Zevenaar, via Doesburg

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Details

NameTraining (Easy Run) around Zevenaar, via Doesburg
CityZevenaar NL
DateSaturday 3 July 2021, 12:41
Distance Recorded (GPS)11.529m
Time (Watch)1:11:55
Pace6:14/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:405:40/km187 of 660
1 Mile
1.610m
9:115:42/km188 of 659
Deci Marathon
4.200m
24:265:49/km218 of 644
5K
5.000m
28:575:47/km191 of 621
5 Mile
8.050m
48:115:59/km182 of 439
10K
10.000m
1:01:346:09/km188 of 364
Quarter Marathon
10.550m
1:05:206:12/km136 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:405:40/km5:405:40/km
2K2.000m11:275:44/km5:475:47/km
3K3.000m17:225:47/km5:555:55/km
4K4.000m23:145:49/km5:525:52/km
5K5.000m28:575:47/km5:435:43/km
6K6.000m35:135:52/km6:166:16/km
7K7.000m41:385:57/km6:256:25/km
8K8.000m47:515:59/km6:136:13/km
9K9.000m54:356:04/km6:446:44/km
10K10.000m1:01:346:09/km6:596:59/km
11K11.000m1:08:256:13/km6:516:51/km
11.529m1:11:556:14/km3:306:37/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude