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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Jul 2021
Notes
Distance17.684m
Watch time1:59:026:43/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time269 of 448
1 Mile
1.610m
9:385:59/kmWatch time251 of 446
Deci Marathon
4.200m
25:596:11/kmWatch time280 of 433
5K
5.000m
31:156:15/kmWatch time287 of 415
5 Mile
8.050m
52:046:28/kmWatch time210 of 277
10K
10.000m
1:05:006:30/kmWatch time177 of 220
Quarter Marathon
10.550m
1:08:396:30/kmWatch time133 of 168
15K
15.000m
1:39:546:39/kmWatch time85 of 100
10 Mile
16.100m
1:47:546:42/kmWatch time68 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m12:046:056:02
3K3.000m18:196:156:06
4K4.000m24:436:246:10
5K5.000m31:156:326:15
6K6.000m38:016:466:20
7K7.000m44:516:506:24
8K8.000m51:446:536:28
9K9.000m58:386:546:30
10K10.000m1:05:006:226:30
11K11.000m1:11:506:506:31
12K12.000m1:18:527:026:34
13K13.000m1:25:577:056:36
14K14.000m1:32:496:526:37
15K15.000m1:39:547:056:39
16K16.000m1:47:107:166:41
17K17.000m1:54:217:116:43
17.684m1:59:026:506:43

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude