Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 5 Jul 2021 | |
| Notes | ||
| Distance | 17.683m | |
| Watch time | 1:59:02 | 6:43/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | Watch time | 313 of 519 | ||
| 1 Mile 1.610m | 9:38 | 5:59/km | Watch time | 294 of 517 | ||
| Deci Marathon 4.200m | 25:59 | 6:11/km | Watch time | 326 of 502 | ||
| 5K 5.000m | 31:15 | 6:15/km | Watch time | 333 of 482 | ||
| 5 Mile 8.050m | 52:04 | 6:28/km | Watch time | 259 of 336 | ||
| 10K 10.000m | 1:05:00 | 6:30/km | Watch time | 221 of 273 | ||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | Watch time | 165 of 206 | ||
| 15K 15.000m | 1:39:54 | 6:39/km | Watch time | 108 of 127 | ||
| 10 Mile 16.100m | 1:47:54 | 6:42/km | Watch time | 87 of 104 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59 | 5:59 |
| 2K | 2.000m | 12:04 | 6:05 | 6:02 |
| 3K | 3.000m | 18:19 | 6:15 | 6:06 |
| 4K | 4.000m | 24:43 | 6:24 | 6:10 |
| 5K | 5.000m | 31:15 | 6:32 | 6:15 |
| 6K | 6.000m | 38:01 | 6:46 | 6:20 |
| 7K | 7.000m | 44:51 | 6:50 | 6:24 |
| 8K | 8.000m | 51:44 | 6:53 | 6:28 |
| 9K | 9.000m | 58:38 | 6:54 | 6:30 |
| 10K | 10.000m | 1:05:00 | 6:22 | 6:30 |
| 11K | 11.000m | 1:11:50 | 6:50 | 6:31 |
| 12K | 12.000m | 1:18:52 | 7:02 | 6:34 |
| 13K | 13.000m | 1:25:57 | 7:05 | 6:36 |
| 14K | 14.000m | 1:32:49 | 6:52 | 6:37 |
| 15K | 15.000m | 1:39:54 | 7:05 | 6:39 |
| 16K | 16.000m | 1:47:10 | 7:16 | 6:41 |
| 17K | 17.000m | 1:54:21 | 7:11 | 6:43 |
| 17.683m | 1:59:02 | 6:51 | 6:43 |