Details
| Name | Training (Long run) | |
| City | Rotterdam | |
| Date | 5 Jul 2021 | |
| Notes | ||
| Distance | 17.684m | |
| Watch time | 1:59:02 | 6:43/km |
| Shoes | Saucony Endorphin Shift |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | Watch time | 213 of 373 | ||
| 1 Mile 1.610m | 9:38 | Watch time | 191 of 371 | ||
| Deci Marathon 4.200m | 25:59 | Watch time | 219 of 358 | ||
| 5K 5.000m | 31:15 | Watch time | 226 of 343 | ||
| 5 Mile 8.050m | 52:04 | Watch time | 155 of 219 | ||
| 10K 10.000m | 1:05:00 | Watch time | 132 of 172 | ||
| Quarter Marathon 10.550m | 1:08:39 | Watch time | 96 of 127 | ||
| 15K 15.000m | 1:39:54 | Watch time | 58 of 70 | ||
| 10 Mile 16.100m | 1:47:54 | Watch time | 47 of 56 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59 |
| 2K | 2.000m | 12:04 | 6:05 |
| 3K | 3.000m | 18:19 | 6:15 |
| 4K | 4.000m | 24:43 | 6:24 |
| 5K | 5.000m | 31:15 | 6:32 |
| 6K | 6.000m | 38:01 | 6:46 |
| 7K | 7.000m | 44:51 | 6:50 |
| 8K | 8.000m | 51:44 | 6:53 |
| 9K | 9.000m | 58:38 | 6:54 |
| 10K | 10.000m | 1:05:00 | 6:22 |
| 11K | 11.000m | 1:11:50 | 6:50 |
| 12K | 12.000m | 1:18:52 | 7:02 |
| 13K | 13.000m | 1:25:57 | 7:05 |
| 14K | 14.000m | 1:32:49 | 6:52 |
| 15K | 15.000m | 1:39:54 | 7:05 |
| 16K | 16.000m | 1:47:10 | 7:16 |
| 17K | 17.000m | 1:54:21 | 7:11 |
| 17.684m | 1:59:02 |