Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date5 Jul 2021
Notes
Distance17.684m
Watch time1:59:026:43/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:59Watch time213 of 373
1 Mile
1.610m
9:38Watch time191 of 371
Deci Marathon
4.200m
25:59Watch time219 of 358
5K
5.000m
31:15Watch time226 of 343
5 Mile
8.050m
52:04Watch time155 of 219
10K
10.000m
1:05:00Watch time132 of 172
Quarter Marathon
10.550m
1:08:39Watch time96 of 127
15K
15.000m
1:39:54Watch time58 of 70
10 Mile
16.100m
1:47:54Watch time47 of 56

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m12:046:05
3K3.000m18:196:15
4K4.000m24:436:24
5K5.000m31:156:32
6K6.000m38:016:46
7K7.000m44:516:50
8K8.000m51:446:53
9K9.000m58:386:54
10K10.000m1:05:006:22
11K11.000m1:11:506:50
12K12.000m1:18:527:02
13K13.000m1:25:577:05
14K14.000m1:32:496:52
15K15.000m1:39:547:05
16K16.000m1:47:107:16
17K17.000m1:54:217:11
17.684m1:59:02

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude