Details
| Name | Training (Long Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Monday 5 July 2021, 19:32 | |
| Distance Recorded (GPS) | 17.683m | |
| Time (Watch) | 1:59:02 | |
| Pace | 6:44/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 396 of 660 | |||
| 1 Mile 1.610m | 9:38 | 5:59/km | 365 of 659 | |||
| Deci Marathon 4.200m | 25:59 | 6:11/km | 412 of 644 | |||
| 5K 5.000m | 31:15 | 6:15/km | 420 of 621 | |||
| 5 Mile 8.050m | 52:04 | 6:28/km | 336 of 439 | |||
| 10K 10.000m | 1:05:00 | 6:30/km | 287 of 364 | |||
| Quarter Marathon 10.550m | 1:08:39 | 6:30/km | 216 of 278 | |||
| 15K 15.000m | 1:39:54 | 6:40/km | 146 of 175 | |||
| 10 Mile 16.100m | 1:47:54 | 6:42/km | 120 of 145 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 12:04 | 6:02/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:19 | 6:06/km | 6:15 | 6:15/km |
| 4K | 4.000m | 24:43 | 6:11/km | 6:24 | 6:24/km |
| 5K | 5.000m | 31:15 | 6:15/km | 6:32 | 6:32/km |
| 6K | 6.000m | 38:01 | 6:20/km | 6:46 | 6:46/km |
| 7K | 7.000m | 44:51 | 6:24/km | 6:50 | 6:50/km |
| 8K | 8.000m | 51:44 | 6:28/km | 6:53 | 6:53/km |
| 9K | 9.000m | 58:38 | 6:31/km | 6:54 | 6:54/km |
| 10K | 10.000m | 1:05:00 | 6:30/km | 6:22 | 6:22/km |
| 11K | 11.000m | 1:11:50 | 6:32/km | 6:50 | 6:50/km |
| 12K | 12.000m | 1:18:52 | 6:34/km | 7:02 | 7:02/km |
| 13K | 13.000m | 1:25:57 | 6:37/km | 7:05 | 7:05/km |
| 14K | 14.000m | 1:32:49 | 6:38/km | 6:52 | 6:52/km |
| 15K | 15.000m | 1:39:54 | 6:40/km | 7:05 | 7:05/km |
| 16K | 16.000m | 1:47:10 | 6:42/km | 7:16 | 7:16/km |
| 17K | 17.000m | 1:54:21 | 6:44/km | 7:11 | 7:11/km |
| 17.683m | 1:59:02 | 6:44/km | 4:41 | 6:51/km |
Splits
Average pace for fastest three 17K activities are show for comparison.