Rob Kaper | Running | Training (Long Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Long Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateMonday 5 July 2021, 19:32
Distance Recorded (GPS)17.683m
Time (Watch)1:59:02
Pace6:44/km
ShoesSaucony Endorpin Shift
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km396 of 660
1 Mile
1.610m
9:385:59/km365 of 659
Deci Marathon
4.200m
25:596:11/km412 of 644
5K
5.000m
31:156:15/km420 of 621
5 Mile
8.050m
52:046:28/km336 of 439
10K
10.000m
1:05:006:30/km287 of 364
Quarter Marathon
10.550m
1:08:396:30/km216 of 278
15K
15.000m
1:39:546:40/km146 of 175
10 Mile
16.100m
1:47:546:42/km120 of 145

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m12:046:02/km6:056:05/km
3K3.000m18:196:06/km6:156:15/km
4K4.000m24:436:11/km6:246:24/km
5K5.000m31:156:15/km6:326:32/km
6K6.000m38:016:20/km6:466:46/km
7K7.000m44:516:24/km6:506:50/km
8K8.000m51:446:28/km6:536:53/km
9K9.000m58:386:31/km6:546:54/km
10K10.000m1:05:006:30/km6:226:22/km
11K11.000m1:11:506:32/km6:506:50/km
12K12.000m1:18:526:34/km7:027:02/km
13K13.000m1:25:576:37/km7:057:05/km
14K14.000m1:32:496:38/km6:526:52/km
15K15.000m1:39:546:40/km7:057:05/km
16K16.000m1:47:106:42/km7:167:16/km
17K17.000m1:54:216:44/km7:117:11/km
17.683m1:59:026:44/km4:416:51/km

Splits

Average pace for fastest three 17K activities are show for comparison.

Heart Rate

Cadence

Altitude