Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date7 Jul 2021
Notes
Distance18.020m
Watch time1:58:426:35/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:12Watch time268 of 373
1 Mile
1.610m
9:48Watch time225 of 371
Deci Marathon
4.200m
25:47Watch time206 of 358
5K
5.000m
30:32Watch time187 of 343
5 Mile
8.050m
51:05Watch time139 of 219
10K
10.000m
1:04:27Watch time121 of 172
Quarter Marathon
10.550m
1:08:20Watch time90 of 127
15K
15.000m
1:38:00Watch time51 of 70
10 Mile
16.100m
1:45:29Watch time41 of 56

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:126:12
2K2.000m12:186:06
3K3.000m18:256:07
4K4.000m24:386:13
5K5.000m30:325:54
6K6.000m37:016:29
7K7.000m43:516:50
8K8.000m50:446:53
9K9.000m57:436:59
10K10.000m1:04:276:44
11K11.000m1:11:266:59
12K12.000m1:18:036:37
13K13.000m1:24:446:41
14K14.000m1:31:186:34
15K15.000m1:38:006:42
16K16.000m1:44:486:48
17K17.000m1:52:097:21
18K18.000m1:58:356:26
18.020m1:58:42

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude