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Rob Kaper... runs... Training (Easy run)!

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Details

NameTraining (Easy run)
CityRotterdam
Date7 Jul 2021
Notes
Distance18.020m
Watch time1:58:426:35/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:126:12/kmWatch time336 of 448
1 Mile
1.610m
9:486:05/kmWatch time290 of 446
Deci Marathon
4.200m
25:476:08/kmWatch time266 of 433
5K
5.000m
30:326:06/kmWatch time239 of 415
5 Mile
8.050m
51:056:20/kmWatch time190 of 277
10K
10.000m
1:04:276:26/kmWatch time165 of 220
Quarter Marathon
10.550m
1:08:206:28/kmWatch time126 of 168
15K
15.000m
1:38:006:32/kmWatch time77 of 100
10 Mile
16.100m
1:45:296:33/kmWatch time62 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:126:126:12
2K2.000m12:186:066:09
3K3.000m18:256:076:08
4K4.000m24:386:136:09
5K5.000m30:325:546:06
6K6.000m37:016:296:10
7K7.000m43:516:506:15
8K8.000m50:446:536:20
9K9.000m57:436:596:24
10K10.000m1:04:276:446:26
11K11.000m1:11:266:596:29
12K12.000m1:18:036:376:30
13K13.000m1:24:446:416:31
14K14.000m1:31:186:346:31
15K15.000m1:38:006:426:32
16K16.000m1:44:486:486:33
17K17.000m1:52:097:216:35
18K18.000m1:58:356:266:35
18.020m1:58:425:506:35

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude