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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date8 Jul 2021
Notes
Distance8.090m
Watch time43:095:20/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:295:29/kmWatch time75 of 475
1 Mile
1.610m
8:555:32/kmWatch time73 of 473
Deci Marathon
4.200m
22:515:26/kmWatch time39 of 458
5K
5.000m
27:235:28/kmWatch time42 of 439
5 Mile
8.050m
42:595:20/kmWatch time4 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:295:295:29
2K2.000m10:545:255:27
3K3.000m16:235:295:27
4K4.000m21:595:365:29
5K5.000m27:235:245:28
6K6.000m33:095:465:31
7K7.000m37:594:505:25
8K8.000m42:464:475:20
8.090m43:094:155:20

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude