Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date8 Jul 2021
Notes
Distance8.090m
Watch time43:095:20/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:29Watch time54 of 373
1 Mile
1.610m
8:55Watch time50 of 371
Deci Marathon
4.200m
22:51Watch time22 of 358
5K
5.000m
27:23Watch time27 of 343
5 Mile
8.050m
42:59Watch time3 of 219

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:295:29
2K2.000m10:545:25
3K3.000m16:235:29
4K4.000m21:595:36
5K5.000m27:235:24
6K6.000m33:095:46
7K7.000m37:594:50
8K8.000m42:464:47
8.090m43:09

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude