Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 8 July 2021, 19:43 | |
| Distance Recorded (GPS) | 8.090m | |
| Time (Watch) | 43:09 | |
| Pace | 5:20/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:29 | 5:29/km | 107 of 660 | |||
| 1 Mile 1.610m | 8:55 | 5:32/km | 108 of 659 | |||
| Deci Marathon 4.200m | 22:51 | 5:26/km | 59 of 644 | |||
| 5K 5.000m | 27:23 | 5:29/km | 59 of 621 | |||
| 5 Mile 8.050m | 42:59 | 5:20/km | 12 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:29 | 5:29/km | 5:29 | 5:29/km |
| 2K | 2.000m | 10:54 | 5:27/km | 5:25 | 5:25/km |
| 3K | 3.000m | 16:23 | 5:28/km | 5:29 | 5:29/km |
| 4K | 4.000m | 21:59 | 5:30/km | 5:36 | 5:36/km |
| 5K | 5.000m | 27:23 | 5:29/km | 5:24 | 5:24/km |
| 6K | 6.000m | 33:09 | 5:32/km | 5:46 | 5:46/km |
| 7K | 7.000m | 37:59 | 5:26/km | 4:50 | 4:50/km |
| 8K | 8.000m | 42:46 | 5:21/km | 4:47 | 4:47/km |
| 8.090m | 43:09 | 5:20/km | 0:23 | 4:16/km |
Splits
Average pace for fastest three 8K activities are show for comparison.