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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityBurgh-Haamstede
Date10 Jul 2021
Notes
Distance12.523m
Watch time1:08:235:27/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:045:04/kmWatch time22 of 519
1 Mile
1.610m
8:095:03/kmWatch time18 of 517
Deci Marathon
4.200m
21:405:09/kmWatch time12 of 502
5K
5.000m
25:415:08/kmWatch time9 of 482
5 Mile
8.050m
42:515:19/kmWatch time4 of 336
10K
10.000m
53:085:18/kmWatch time4 of 273
Quarter Marathon
10.550m
56:375:21/kmWatch time2 of 206

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:045:045:04
2K2.000m10:105:065:05
3K3.000m15:265:165:08
4K4.000m20:415:155:10
5K5.000m25:415:005:08
6K6.000m31:145:335:12
7K7.000m37:065:525:18
8K8.000m42:345:285:19
9K9.000m47:535:195:19
10K10.000m53:085:155:18
11K11.000m59:246:165:24
12K12.000m1:05:205:565:26
12.523m1:08:235:495:27

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude