Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityBurgh-Haamstede
Date10 Jul 2021
Notes
Distance12.524m
Watch time1:08:235:27/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:04Watch time10 of 373
1 Mile
1.610m
8:09Watch time8 of 371
Deci Marathon
4.200m
21:40Watch time6 of 358
5K
5.000m
25:41Watch time5 of 343
5 Mile
8.050m
42:51Watch time2 of 219
10K
10.000m
53:08Watch time2 of 172
Quarter Marathon
10.550m
56:37Watch time2 of 127

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:045:04
2K2.000m10:105:06
3K3.000m15:265:16
4K4.000m20:415:15
5K5.000m25:415:00
6K6.000m31:145:33
7K7.000m37:065:52
8K8.000m42:345:28
9K9.000m47:535:19
10K10.000m53:085:15
11K11.000m59:246:16
12K12.000m1:05:205:56
12.524m1:08:23

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude