Rob Kaper | Running | Training (Fartlek Run) in Schouwen-Duiveland

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NameTraining (Fartlek Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSaturday 10 July 2021, 12:21
Distance Recorded (GPS)12.523m
Time (Watch)1:08:23
Pace5:28/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:045:04/km28 of 660
1 Mile
1.610m
8:095:04/km23 of 659
Deci Marathon
4.200m
21:405:10/km15 of 644
5K
5.000m
25:415:08/km12 of 621
5 Mile
8.050m
42:515:19/km10 of 439
10K
10.000m
53:085:19/km9 of 364
Quarter Marathon
10.550m
56:375:22/km4 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:045:04/km5:045:04/km
2K2.000m10:105:05/km5:065:06/km
3K3.000m15:265:09/km5:165:16/km
4K4.000m20:415:10/km5:155:15/km
5K5.000m25:415:08/km5:005:00/km
6K6.000m31:145:12/km5:335:33/km
7K7.000m37:065:18/km5:525:52/km
8K8.000m42:345:19/km5:285:28/km
9K9.000m47:535:19/km5:195:19/km
10K10.000m53:085:19/km5:155:15/km
11K11.000m59:245:24/km6:166:16/km
12K12.000m1:05:205:27/km5:565:56/km
12.523m1:08:235:28/km3:035:50/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude