Details
| Name | Training (Fartlek Run) in Schouwen-Duiveland | |
| City | Schouwen-Duiveland NL | |
| Date | Saturday 10 July 2021, 12:21 | |
| Distance Recorded (GPS) | 12.523m | |
| Time (Watch) | 1:08:23 | |
| Pace | 5:28/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:04 | 5:04/km | 28 of 660 | |||
| 1 Mile 1.610m | 8:09 | 5:04/km | 23 of 659 | |||
| Deci Marathon 4.200m | 21:40 | 5:10/km | 15 of 644 | |||
| 5K 5.000m | 25:41 | 5:08/km | 12 of 621 | |||
| 5 Mile 8.050m | 42:51 | 5:19/km | 10 of 439 | |||
| 10K 10.000m | 53:08 | 5:19/km | 9 of 364 | |||
| Quarter Marathon 10.550m | 56:37 | 5:22/km | 4 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:04 | 5:04/km | 5:04 | 5:04/km |
| 2K | 2.000m | 10:10 | 5:05/km | 5:06 | 5:06/km |
| 3K | 3.000m | 15:26 | 5:09/km | 5:16 | 5:16/km |
| 4K | 4.000m | 20:41 | 5:10/km | 5:15 | 5:15/km |
| 5K | 5.000m | 25:41 | 5:08/km | 5:00 | 5:00/km |
| 6K | 6.000m | 31:14 | 5:12/km | 5:33 | 5:33/km |
| 7K | 7.000m | 37:06 | 5:18/km | 5:52 | 5:52/km |
| 8K | 8.000m | 42:34 | 5:19/km | 5:28 | 5:28/km |
| 9K | 9.000m | 47:53 | 5:19/km | 5:19 | 5:19/km |
| 10K | 10.000m | 53:08 | 5:19/km | 5:15 | 5:15/km |
| 11K | 11.000m | 59:24 | 5:24/km | 6:16 | 6:16/km |
| 12K | 12.000m | 1:05:20 | 5:27/km | 5:56 | 5:56/km |
| 12.523m | 1:08:23 | 5:28/km | 3:03 | 5:50/km |
Splits
Average pace for fastest three 12K activities are show for comparison.