Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBurgh-Haamstede, Renesse
Date11 Jul 2021
Notes
Distance21.151m
Watch time2:11:596:14/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:47Watch time153 of 373
1 Mile
1.610m
9:31Watch time167 of 371
Deci Marathon
4.200m
25:43Watch time202 of 358
5K
5.000m
30:47Watch time202 of 343
5 Mile
8.050m
50:01Watch time117 of 219
10K
10.000m
1:02:34Watch time92 of 172
Quarter Marathon
10.550m
1:06:07Watch time63 of 127
15K
15.000m
1:34:26Watch time31 of 70
10 Mile
16.100m
1:41:15Watch time21 of 56
20K
20.000m
2:05:25Watch time14 of 37
Half Marathon
21.100m
2:11:40Watch time13 of 36

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:475:47
2K2.000m11:506:03
3K3.000m18:146:24
4K4.000m24:286:14
5K5.000m30:476:19
6K6.000m37:026:15
7K7.000m43:226:20
8K8.000m49:406:18
9K9.000m56:086:28
10K10.000m1:02:346:26
11K11.000m1:08:596:25
12K12.000m1:15:246:25
13K13.000m1:21:486:24
14K14.000m1:28:066:18
15K15.000m1:34:266:20
16K16.000m1:40:376:11
17K17.000m1:47:046:27
18K18.000m1:53:276:23
19K19.000m1:59:416:14
20K20.000m2:05:255:44
21K21.000m2:11:055:40
21.151m2:11:59

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude