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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityBurgh-Haamstede, Renesse
Date11 Jul 2021
Notes
Distance21.151m
Watch time2:11:596:14/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:475:47/kmWatch time191 of 448
1 Mile
1.610m
9:315:54/kmWatch time218 of 446
Deci Marathon
4.200m
25:436:07/kmWatch time261 of 433
5K
5.000m
30:476:09/kmWatch time258 of 415
5 Mile
8.050m
50:016:12/kmWatch time158 of 277
10K
10.000m
1:02:346:15/kmWatch time127 of 220
Quarter Marathon
10.550m
1:06:076:16/kmWatch time92 of 168
15K
15.000m
1:34:266:17/kmWatch time50 of 100
10 Mile
16.100m
1:41:156:17/kmWatch time35 of 81
20K
20.000m
2:05:256:16/kmWatch time25 of 55
Half Marathon
21.100m
2:11:406:14/kmWatch time24 of 53

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:475:475:47
2K2.000m11:506:035:55
3K3.000m18:146:246:04
4K4.000m24:286:146:07
5K5.000m30:476:196:09
6K6.000m37:026:156:10
7K7.000m43:226:206:11
8K8.000m49:406:186:12
9K9.000m56:086:286:14
10K10.000m1:02:346:266:15
11K11.000m1:08:596:256:16
12K12.000m1:15:246:256:17
13K13.000m1:21:486:246:17
14K14.000m1:28:066:186:17
15K15.000m1:34:266:206:17
16K16.000m1:40:376:116:17
17K17.000m1:47:046:276:17
18K18.000m1:53:276:236:18
19K19.000m1:59:416:146:17
20K20.000m2:05:255:446:16
21K21.000m2:11:055:406:14
21.151m2:11:595:576:14

Split Pace (HM)

Average Pace (HM)

Heart Rate

Cadence

Altitude