Rob Kaper's Training (Long Run) in Schouwen-Duiveland
Sunday 11 July 2021, 09:21 Schouwen-Duiveland, NL
W01D7 - Long Run
Niet overdreven rustig, niet voluit. Af en toe zonnetje maar ook van achter de wolken uit was het allesbehalve fris. Blijkbaar ergens paar honderd meter gemist want eindlusje nodig voor de HM.
Details
| Distance Recorded (GPS) | 21.151m | |
| Time (Watch) | 2:11:59 | |
| Pace | 6:14/km | |
| Shoe | Saucony Endorpin Speed | |
| Strava | 5609167473 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Broken clouds | Overcast clouds | |||
| Temperature | 17.3 ℃ | 18.4 ℃ | |||
| Feels like | 17.5 ℃ | 18.5 ℃ | |||
| Wind | SW 2.6 km/h | SW 2.3 km/h | |||
| Humidity | 90% | 88% | |||
| Pressure | 1017 hPa | 1017 hPa | |||
| Dew point | 15.7 ℃ | 16.3 ℃ | |||
| Cloudiness | 54% | 100% | |||
Route
Cities, Municipalities & Boroughs Visited
Schouwen-Duiveland
- Woonerf
- Burgh-Haamstede
- Renesse
- Noordwelle
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:47 | 5:47/km | 350 of 852 | |||
| 1 Mile 1.610m | 9:31 | 5:55/km | 402 of 847 | |||
| Deci Marathon 4.200m | 25:43 | 6:07/km | 492 of 832 | |||
| 5K 5.000m | 30:47 | 6:09/km | 495 of 805 | |||
| 5 Mile 8.050m | 50:01 | 6:13/km | 349 of 577 | |||
| 10K 10.000m | 1:02:34 | 6:15/km | 298 of 481 | |||
| Quarter Marathon 10.550m | 1:06:07 | 6:16/km | 215 of 367 | |||
| 15K 15.000m | 1:34:26 | 6:18/km | 140 of 239 | |||
| 10 Mile 16.100m | 1:41:15 | 6:17/km | 105 of 195 | |||
| 20K 20.000m | 2:05:25 | 6:16/km | 80 of 141 | |||
| Half Marathon 21.100m | 2:11:40 | 6:14/km | 75 of 138 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:47 | 5:47/km | 5:47 | 5:47/km |
| 2K | 2.000m | 11:50 | 5:55/km | 6:03 | 6:03/km |
| 3K | 3.000m | 18:14 | 6:05/km | 6:24 | 6:24/km |
| 4K | 4.000m | 24:28 | 6:07/km | 6:14 | 6:14/km |
| 5K | 5.000m | 30:47 | 6:09/km | 6:19 | 6:19/km |
| 6K | 6.000m | 37:02 | 6:10/km | 6:15 | 6:15/km |
| 7K | 7.000m | 43:22 | 6:12/km | 6:20 | 6:20/km |
| 8K | 8.000m | 49:40 | 6:13/km | 6:18 | 6:18/km |
| 9K | 9.000m | 56:08 | 6:14/km | 6:28 | 6:28/km |
| 10K | 10.000m | 1:02:34 | 6:15/km | 6:26 | 6:26/km |
| 11K | 11.000m | 1:08:59 | 6:16/km | 6:25 | 6:25/km |
| 12K | 12.000m | 1:15:24 | 6:17/km | 6:25 | 6:25/km |
| 13K | 13.000m | 1:21:48 | 6:18/km | 6:24 | 6:24/km |
| 14K | 14.000m | 1:28:06 | 6:18/km | 6:18 | 6:18/km |
| 15K | 15.000m | 1:34:26 | 6:18/km | 6:20 | 6:20/km |
| 16K | 16.000m | 1:40:37 | 6:17/km | 6:11 | 6:11/km |
| 17K | 17.000m | 1:47:04 | 6:18/km | 6:27 | 6:27/km |
| 18K | 18.000m | 1:53:27 | 6:18/km | 6:23 | 6:23/km |
| 19K | 19.000m | 1:59:41 | 6:18/km | 6:14 | 6:14/km |
| 20K | 20.000m | 2:05:25 | 6:16/km | 5:44 | 5:44/km |
| 21K | 21.000m | 2:11:05 | 6:15/km | 5:40 | 5:40/km |
| 21.151m | 2:11:59 | 6:14/km | 0:54 | 5:58/km |
Pace
Average pace for fastest three 21K activities are shown for comparison.
Heart Rate
Minimum: 87 bpm
Average: 155 bpm
Maximum: 177 bpm
Cadence
Elevation / Altitude
Minimum: -5m
Average: 2m
Maximum: 20m