Training (Long Run) in Schouwen-Duiveland

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Details

Name		Training (Long Run) in Schouwen-Duiveland
City		Schouwen-Duiveland NL
Date		Sunday 11 July 2021, 07:21
Distance Recorded (GPS)		21.151m
Time (Watch)		2:11:59
Pace		6:14/km
Shoes		Saucony Endorpin Speed
Notes

Route

Milestones

Distance		Pace	Overall
1K 1.000m	5:47	5:47/km	269 of 660
1 Mile 1.610m	9:31	5:55/km	316 of 659
Deci Marathon 4.200m	25:43	6:07/km	381 of 644
5K 5.000m	30:47	6:09/km	379 of 621
5 Mile 8.050m	50:01	6:13/km	260 of 439
10K 10.000m	1:02:34	6:15/km	218 of 364
Quarter Marathon 10.550m	1:06:07	6:16/km	157 of 278
15K 15.000m	1:34:26	6:18/km	98 of 175
10 Mile 16.100m	1:41:15	6:17/km	74 of 145
20K 20.000m	2:05:25	6:16/km	54 of 101
Half Marathon 21.100m	2:11:40	6:14/km	52 of 98

Name	Distance	Time	Average Pace	Δ Time	Δ Pace
1K	1.000m	5:47	5:47/km	5:47	5:47/km
2K	2.000m	11:50	5:55/km	6:03	6:03/km
3K	3.000m	18:14	6:05/km	6:24	6:24/km
4K	4.000m	24:28	6:07/km	6:14	6:14/km
5K	5.000m	30:47	6:09/km	6:19	6:19/km
6K	6.000m	37:02	6:10/km	6:15	6:15/km
7K	7.000m	43:22	6:12/km	6:20	6:20/km
8K	8.000m	49:40	6:13/km	6:18	6:18/km
9K	9.000m	56:08	6:14/km	6:28	6:28/km
10K	10.000m	1:02:34	6:15/km	6:26	6:26/km
11K	11.000m	1:08:59	6:16/km	6:25	6:25/km
12K	12.000m	1:15:24	6:17/km	6:25	6:25/km
13K	13.000m	1:21:48	6:18/km	6:24	6:24/km
14K	14.000m	1:28:06	6:18/km	6:18	6:18/km
15K	15.000m	1:34:26	6:18/km	6:20	6:20/km
16K	16.000m	1:40:37	6:17/km	6:11	6:11/km
17K	17.000m	1:47:04	6:18/km	6:27	6:27/km
18K	18.000m	1:53:27	6:18/km	6:23	6:23/km
19K	19.000m	1:59:41	6:18/km	6:14	6:14/km
20K	20.000m	2:05:25	6:16/km	5:44	5:44/km
21K	21.000m	2:11:05	6:15/km	5:40	5:40/km
	21.151m	2:11:59	6:14/km	0:54	5:58/km