Rob Kaper | Running | Training (Long Run) in Schouwen-Duiveland

Pages on this site:

Details

NameTraining (Long Run) in Schouwen-Duiveland
CitySchouwen-Duiveland NL
DateSunday 11 July 2021, 07:21
Distance Recorded (GPS)21.151m
Time (Watch)2:11:59
Pace6:14/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:475:47/km269 of 660
1 Mile
1.610m
9:315:55/km316 of 659
Deci Marathon
4.200m
25:436:07/km381 of 644
5K
5.000m
30:476:09/km379 of 621
5 Mile
8.050m
50:016:13/km260 of 439
10K
10.000m
1:02:346:15/km218 of 364
Quarter Marathon
10.550m
1:06:076:16/km157 of 278
15K
15.000m
1:34:266:18/km98 of 175
10 Mile
16.100m
1:41:156:17/km74 of 145
20K
20.000m
2:05:256:16/km54 of 101
Half Marathon
21.100m
2:11:406:14/km52 of 98

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:475:47/km5:475:47/km
2K2.000m11:505:55/km6:036:03/km
3K3.000m18:146:05/km6:246:24/km
4K4.000m24:286:07/km6:146:14/km
5K5.000m30:476:09/km6:196:19/km
6K6.000m37:026:10/km6:156:15/km
7K7.000m43:226:12/km6:206:20/km
8K8.000m49:406:13/km6:186:18/km
9K9.000m56:086:14/km6:286:28/km
10K10.000m1:02:346:15/km6:266:26/km
11K11.000m1:08:596:16/km6:256:25/km
12K12.000m1:15:246:17/km6:256:25/km
13K13.000m1:21:486:18/km6:246:24/km
14K14.000m1:28:066:18/km6:186:18/km
15K15.000m1:34:266:18/km6:206:20/km
16K16.000m1:40:376:17/km6:116:11/km
17K17.000m1:47:046:18/km6:276:27/km
18K18.000m1:53:276:18/km6:236:23/km
19K19.000m1:59:416:18/km6:146:14/km
20K20.000m2:05:256:16/km5:445:44/km
21K21.000m2:11:056:15/km5:405:40/km
21.151m2:11:596:14/km0:545:58/km

Splits

Average pace for fastest three 21K activities are show for comparison.

Heart Rate

Cadence

Altitude