Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 12 Jul 2021 | |
| Notes | ||
| Distance | 16.667m | |
| Watch time | 1:49:26 | 6:33/km |
| Shoes | Saucony Endorphin Shift |
Route
Milestones
| Distance | Time | Notes | Official | Overall | |
|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | Watch time | 312 of 373 | ||
| 1 Mile 1.610m | 10:19 | Watch time | 310 of 371 | ||
| Deci Marathon 4.200m | 27:20 | Watch time | 294 of 358 | ||
| 5K 5.000m | 32:27 | Watch time | 279 of 343 | ||
| 5 Mile 8.050m | 51:33 | Watch time | 148 of 219 | ||
| 10K 10.000m | 1:03:56 | Watch time | 118 of 172 | ||
| Quarter Marathon 10.550m | 1:07:35 | Watch time | 82 of 127 | ||
| 15K 15.000m | 1:38:26 | Watch time | 55 of 70 | ||
| 10 Mile 16.100m | 1:45:56 | Watch time | 43 of 56 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace |
|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28 |
| 2K | 2.000m | 12:50 | 6:22 |
| 3K | 3.000m | 19:08 | 6:18 |
| 4K | 4.000m | 26:03 | 6:55 |
| 5K | 5.000m | 32:27 | 6:24 |
| 6K | 6.000m | 39:02 | 6:35 |
| 7K | 7.000m | 44:45 | 5:43 |
| 8K | 8.000m | 51:14 | 6:29 |
| 9K | 9.000m | 57:43 | 6:29 |
| 10K | 10.000m | 1:03:56 | 6:13 |
| 11K | 11.000m | 1:10:30 | 6:34 |
| 12K | 12.000m | 1:17:15 | 6:45 |
| 13K | 13.000m | 1:24:24 | 7:09 |
| 14K | 14.000m | 1:31:32 | 7:08 |
| 15K | 15.000m | 1:38:26 | 6:54 |
| 16K | 16.000m | 1:45:03 | 6:37 |
| 16.667m | 1:49:26 |