Share

Rob Kaper... runs... Training (Recovery)!

Pages on this site:

Details

NameTraining (Recovery)
CityRotterdam
Date12 Jul 2021
Notes
Distance16.667m
Watch time1:49:266:33/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:286:28/kmWatch time382 of 448
1 Mile
1.610m
10:196:24/kmWatch time380 of 446
Deci Marathon
4.200m
27:206:30/kmWatch time365 of 433
5K
5.000m
32:276:29/kmWatch time348 of 415
5 Mile
8.050m
51:336:24/kmWatch time202 of 277
10K
10.000m
1:03:566:23/kmWatch time159 of 220
Quarter Marathon
10.550m
1:07:356:24/kmWatch time117 of 168
15K
15.000m
1:38:266:33/kmWatch time81 of 100
10 Mile
16.100m
1:45:566:34/kmWatch time64 of 81

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:286:286:28
2K2.000m12:506:226:25
3K3.000m19:086:186:22
4K4.000m26:036:556:30
5K5.000m32:276:246:29
6K6.000m39:026:356:30
7K7.000m44:455:436:23
8K8.000m51:146:296:24
9K9.000m57:436:296:24
10K10.000m1:03:566:136:23
11K11.000m1:10:306:346:24
12K12.000m1:17:156:456:26
13K13.000m1:24:247:096:29
14K14.000m1:31:327:086:32
15K15.000m1:38:266:546:33
16K16.000m1:45:036:376:33
16.667m1:49:266:346:33

Split Pace (10Mi)

Average Pace (10Mi)

Heart Rate

Cadence

Altitude