Details
| Name | Training (Recovery) | |
| City | Rotterdam | |
| Date | 12 Jul 2021 | |
| Notes | ||
| Distance | 16.666m | |
| Watch time | 1:49:26 | 6:33/km |
| Shoes | Saucony Endorpin Shift |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | Watch time | 498 of 578 | ||
| 1 Mile 1.610m | 10:19 | 6:24/km | Watch time | 492 of 576 | ||
| Deci Marathon 4.200m | 27:20 | 6:30/km | Watch time | 470 of 561 | ||
| 5K 5.000m | 32:27 | 6:29/km | Watch time | 449 of 541 | ||
| 5 Mile 8.050m | 51:33 | 6:24/km | Watch time | 283 of 386 | ||
| 10K 10.000m | 1:03:56 | 6:23/km | Watch time | 229 of 319 | ||
| Quarter Marathon 10.550m | 1:07:35 | 6:24/km | Watch time | 167 of 239 | ||
| 15K 15.000m | 1:38:26 | 6:33/km | Watch time | 113 of 146 | ||
| 10 Mile 16.100m | 1:45:56 | 6:34/km | Watch time | 92 of 120 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28 | 6:28 |
| 2K | 2.000m | 12:50 | 6:22 | 6:25 |
| 3K | 3.000m | 19:08 | 6:18 | 6:22 |
| 4K | 4.000m | 26:03 | 6:55 | 6:30 |
| 5K | 5.000m | 32:27 | 6:24 | 6:29 |
| 6K | 6.000m | 39:02 | 6:35 | 6:30 |
| 7K | 7.000m | 44:45 | 5:43 | 6:23 |
| 8K | 8.000m | 51:14 | 6:29 | 6:24 |
| 9K | 9.000m | 57:43 | 6:29 | 6:24 |
| 10K | 10.000m | 1:03:56 | 6:13 | 6:23 |
| 11K | 11.000m | 1:10:30 | 6:34 | 6:24 |
| 12K | 12.000m | 1:17:15 | 6:45 | 6:26 |
| 13K | 13.000m | 1:24:24 | 7:09 | 6:29 |
| 14K | 14.000m | 1:31:32 | 7:08 | 6:32 |
| 15K | 15.000m | 1:38:26 | 6:54 | 6:33 |
| 16K | 16.000m | 1:45:03 | 6:37 | 6:33 |
| 16.666m | 1:49:26 | 6:34 | 6:33 |