Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date12 Jul 2021
Notes
Distance16.667m
Watch time1:49:266:33/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:28Watch time312 of 373
1 Mile
1.610m
10:19Watch time310 of 371
Deci Marathon
4.200m
27:20Watch time294 of 358
5K
5.000m
32:27Watch time279 of 343
5 Mile
8.050m
51:33Watch time148 of 219
10K
10.000m
1:03:56Watch time118 of 172
Quarter Marathon
10.550m
1:07:35Watch time82 of 127
15K
15.000m
1:38:26Watch time55 of 70
10 Mile
16.100m
1:45:56Watch time43 of 56

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:286:28
2K2.000m12:506:22
3K3.000m19:086:18
4K4.000m26:036:55
5K5.000m32:276:24
6K6.000m39:026:35
7K7.000m44:455:43
8K8.000m51:146:29
9K9.000m57:436:29
10K10.000m1:03:566:13
11K11.000m1:10:306:34
12K12.000m1:17:156:45
13K13.000m1:24:247:09
14K14.000m1:31:327:08
15K15.000m1:38:266:54
16K16.000m1:45:036:37
16.667m1:49:26

Split Pace (10EM)

Average Pace (10EM)

Heart Rate

Cadence

Altitude