Rob Kaper's Training (Recovery Run) in Rotterdam
Monday 12 July 2021, 19:29 Rotterdam, NL
W02D1(2) - Recovery Run
Moest eigenlijk morgen pas en eigenlijk slechts drie kwartier maar het liep te lekker, hartslag bleef grote stukken laag. Wel twee stiekeme sprintjes Zuiderparkovaal en Erasmusbrug.
Details
| Distance Recorded (GPS) | 16.666m | |
| Time (Watch) | 1:49:26 | |
| Pace | 6:34/km | |
| Shoe | Saucony Endorpin Shift | |
| Strava | 5617207912 |
Weather
| Start | Finish | ||||
|---|---|---|---|---|---|
| Description | Overcast clouds | Light rain | |||
| Temperature | 20.1 ℃ | 19.1 ℃ | |||
| Feels like | 20.3 ℃ | 19.4 ℃ | |||
| Wind | N 3.1 km/h | N 1.5 km/h | |||
| Humidity | 85% | 89% | |||
| Pressure | 1009 hPa | 1009 hPa | |||
| Dew point | 17.5 ℃ | 17.2 ℃ | |||
| Cloudiness | 100% | 20% | |||
Route
Cities, Municipalities & Boroughs Visited
Rotterdam
- Stadsdriehoek
- Feijenoord
- Tweebosbuurt
- Charlois
- Zuidplein
- Kampen
- Lo's
- Wilhelminapier
- Nieuwe Werk
- Centrum
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:28 | 6:28/km | 735 of 853 | |||
| 1 Mile 1.610m | 10:19 | 6:24/km | 719 of 848 | |||
| Deci Marathon 4.200m | 27:20 | 6:30/km | 702 of 833 | |||
| 5K 5.000m | 32:27 | 6:29/km | 675 of 806 | |||
| 5 Mile 8.050m | 51:33 | 6:24/km | 429 of 578 | |||
| 10K 10.000m | 1:03:56 | 6:24/km | 352 of 482 | |||
| Quarter Marathon 10.550m | 1:07:35 | 6:24/km | 261 of 368 | |||
| 15K 15.000m | 1:38:26 | 6:34/km | 188 of 240 | |||
| 10 Mile 16.100m | 1:45:56 | 6:35/km | 150 of 196 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:28 | 6:28/km | 6:28 | 6:28/km |
| 2K | 2.000m | 12:50 | 6:25/km | 6:22 | 6:22/km |
| 3K | 3.000m | 19:08 | 6:23/km | 6:18 | 6:18/km |
| 4K | 4.000m | 26:03 | 6:31/km | 6:55 | 6:55/km |
| 5K | 5.000m | 32:27 | 6:29/km | 6:24 | 6:24/km |
| 6K | 6.000m | 39:02 | 6:30/km | 6:35 | 6:35/km |
| 7K | 7.000m | 44:45 | 6:24/km | 5:43 | 5:43/km |
| 8K | 8.000m | 51:14 | 6:24/km | 6:29 | 6:29/km |
| 9K | 9.000m | 57:43 | 6:25/km | 6:29 | 6:29/km |
| 10K | 10.000m | 1:03:56 | 6:24/km | 6:13 | 6:13/km |
| 11K | 11.000m | 1:10:30 | 6:25/km | 6:34 | 6:34/km |
| 12K | 12.000m | 1:17:15 | 6:26/km | 6:45 | 6:45/km |
| 13K | 13.000m | 1:24:24 | 6:30/km | 7:09 | 7:09/km |
| 14K | 14.000m | 1:31:32 | 6:32/km | 7:08 | 7:08/km |
| 15K | 15.000m | 1:38:26 | 6:34/km | 6:54 | 6:54/km |
| 16K | 16.000m | 1:45:03 | 6:34/km | 6:37 | 6:37/km |
| 16.666m | 1:49:26 | 6:34/km | 4:23 | 6:35/km |
Pace
Average pace for fastest three 16K activities are shown for comparison.
Heart Rate
Minimum: 70 bpm
Average: 145 bpm
Maximum: 173 bpm
Cadence
Elevation / Altitude
Minimum: -1m
Average: 4m
Maximum: 20m