Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date14 Jul 2021
Notes
Distance12.608m
Watch time1:14:365:55/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:51Watch time171 of 373
1 Mile
1.610m
9:25Watch time155 of 371
Deci Marathon
4.200m
24:56Watch time147 of 358
5K
5.000m
29:40Watch time132 of 343
5 Mile
8.050m
47:26Watch time53 of 219
10K
10.000m
59:17Watch time43 of 172
Quarter Marathon
10.550m
1:02:47Watch time23 of 127

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:515:51
2K2.000m11:485:57
3K3.000m17:395:51
4K4.000m23:426:03
5K5.000m29:405:58
6K6.000m35:245:44
7K7.000m41:035:39
8K8.000m47:096:06
9K9.000m53:426:33
10K10.000m59:175:35
11K11.000m1:05:446:27
12K12.000m1:11:375:53
12.608m1:14:36

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude