Share

Rob Kaper... runs... Training (Medium run)!

Pages on this site:

Details

NameTraining (Medium run)
CityRotterdam
Date14 Jul 2021
Notes
Distance12.608m
Watch time1:14:365:55/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time212 of 448
1 Mile
1.610m
9:255:50/kmWatch time199 of 446
Deci Marathon
4.200m
24:565:56/kmWatch time192 of 433
5K
5.000m
29:405:56/kmWatch time173 of 415
5 Mile
8.050m
47:265:53/kmWatch time83 of 277
10K
10.000m
59:175:55/kmWatch time68 of 220
Quarter Marathon
10.550m
1:02:475:57/kmWatch time44 of 168

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:485:575:54
3K3.000m17:395:515:53
4K4.000m23:426:035:55
5K5.000m29:405:585:56
6K6.000m35:245:445:54
7K7.000m41:035:395:51
8K8.000m47:096:065:53
9K9.000m53:426:335:58
10K10.000m59:175:355:55
11K11.000m1:05:446:275:58
12K12.000m1:11:375:535:58
12.608m1:14:364:545:55

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude