Details
| Name | Training (Medium run) | |
| City | Rotterdam | |
| Date | 14 Jul 2021 | |
| Notes | ||
| Distance | 12.608m | |
| Watch time | 1:14:36 | 5:55/km |
| Shoes | Saucony Endorpin Speed Neon |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | Watch time | 212 of 448 | ||
| 1 Mile 1.610m | 9:25 | 5:50/km | Watch time | 199 of 446 | ||
| Deci Marathon 4.200m | 24:56 | 5:56/km | Watch time | 192 of 433 | ||
| 5K 5.000m | 29:40 | 5:56/km | Watch time | 173 of 415 | ||
| 5 Mile 8.050m | 47:26 | 5:53/km | Watch time | 83 of 277 | ||
| 10K 10.000m | 59:17 | 5:55/km | Watch time | 68 of 220 | ||
| Quarter Marathon 10.550m | 1:02:47 | 5:57/km | Watch time | 44 of 168 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51 | 5:51 |
| 2K | 2.000m | 11:48 | 5:57 | 5:54 |
| 3K | 3.000m | 17:39 | 5:51 | 5:53 |
| 4K | 4.000m | 23:42 | 6:03 | 5:55 |
| 5K | 5.000m | 29:40 | 5:58 | 5:56 |
| 6K | 6.000m | 35:24 | 5:44 | 5:54 |
| 7K | 7.000m | 41:03 | 5:39 | 5:51 |
| 8K | 8.000m | 47:09 | 6:06 | 5:53 |
| 9K | 9.000m | 53:42 | 6:33 | 5:58 |
| 10K | 10.000m | 59:17 | 5:35 | 5:55 |
| 11K | 11.000m | 1:05:44 | 6:27 | 5:58 |
| 12K | 12.000m | 1:11:37 | 5:53 | 5:58 |
| 12.608m | 1:14:36 | 4:54 | 5:55 |