Rob Kaper | Running | Training Run around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining Run around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateWednesday 14 July 2021, 13:33
Distance Recorded (GPS)12.607m
Time (Watch)1:14:36
Pace5:55/km
ShoesSaucony Endorpin Speed Neon
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:515:51/km285 of 640
1 Mile
1.610m
9:255:51/km270 of 639
Deci Marathon
4.200m
24:565:56/km274 of 625
5K
5.000m
29:405:56/km252 of 604
5 Mile
8.050m
47:265:54/km138 of 426
10K
10.000m
59:175:56/km122 of 351
Quarter Marathon
10.550m
1:02:475:57/km84 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:515:51/km5:515:51/km
2K2.000m11:485:54/km5:575:57/km
3K3.000m17:395:53/km5:515:51/km
4K4.000m23:425:56/km6:036:03/km
5K5.000m29:405:56/km5:585:58/km
6K6.000m35:245:54/km5:445:44/km
7K7.000m41:035:52/km5:395:39/km
8K8.000m47:095:54/km6:066:06/km
9K9.000m53:425:58/km6:336:33/km
10K10.000m59:175:56/km5:355:35/km
11K11.000m1:05:445:59/km6:276:27/km
12K12.000m1:11:375:58/km5:535:53/km
12.607m1:14:365:55/km2:594:55/km

Splits

Average pace for fastest three 12K activities are show for comparison.

Heart Rate

Cadence

Altitude