Details
| Name | Training Run around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Wednesday 14 July 2021, 13:33 | |
| Distance Recorded (GPS) | 12.607m | |
| Time (Watch) | 1:14:36 | |
| Pace | 5:55/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 285 of 640 | |||
| 1 Mile 1.610m | 9:25 | 5:51/km | 270 of 639 | |||
| Deci Marathon 4.200m | 24:56 | 5:56/km | 274 of 625 | |||
| 5K 5.000m | 29:40 | 5:56/km | 252 of 604 | |||
| 5 Mile 8.050m | 47:26 | 5:54/km | 138 of 426 | |||
| 10K 10.000m | 59:17 | 5:56/km | 122 of 351 | |||
| Quarter Marathon 10.550m | 1:02:47 | 5:57/km | 84 of 268 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:48 | 5:54/km | 5:57 | 5:57/km |
| 3K | 3.000m | 17:39 | 5:53/km | 5:51 | 5:51/km |
| 4K | 4.000m | 23:42 | 5:56/km | 6:03 | 6:03/km |
| 5K | 5.000m | 29:40 | 5:56/km | 5:58 | 5:58/km |
| 6K | 6.000m | 35:24 | 5:54/km | 5:44 | 5:44/km |
| 7K | 7.000m | 41:03 | 5:52/km | 5:39 | 5:39/km |
| 8K | 8.000m | 47:09 | 5:54/km | 6:06 | 6:06/km |
| 9K | 9.000m | 53:42 | 5:58/km | 6:33 | 6:33/km |
| 10K | 10.000m | 59:17 | 5:56/km | 5:35 | 5:35/km |
| 11K | 11.000m | 1:05:44 | 5:59/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:11:37 | 5:58/km | 5:53 | 5:53/km |
| 12.607m | 1:14:36 | 5:55/km | 2:59 | 4:55/km |
Splits
Average pace for fastest three 12K activities are show for comparison.