Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date16 Jul 2021
Notes
Distance7.432m
Watch time45:186:05/km
ShoesSaucony Endorphin Shift

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:54Watch time184 of 373
1 Mile
1.610m
9:43Watch time203 of 371
Deci Marathon
4.200m
26:23Watch time246 of 358
5K
5.000m
31:09Watch time219 of 343

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:545:54
2K2.000m11:596:05
3K3.000m18:576:58
4K4.000m25:056:08
5K5.000m31:096:04
6K6.000m37:015:52
7K7.000m42:375:36
7.432m45:18

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude