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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date16 Jul 2021
Notes
Distance7.432m
Watch time45:186:05/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:545:54/kmWatch time249 of 475
1 Mile
1.610m
9:436:02/kmWatch time283 of 473
Deci Marathon
4.200m
26:236:16/kmWatch time329 of 458
5K
5.000m
31:096:13/kmWatch time297 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:545:545:54
2K2.000m11:596:055:59
3K3.000m18:576:586:19
4K4.000m25:056:086:16
5K5.000m31:096:046:13
6K6.000m37:015:526:10
7K7.000m42:375:366:05
7.432m45:186:126:05

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude