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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date19 Jul 2021
Notes
Distance7.228m
Watch time40:515:39/km
ShoesNike Vaporfly Next% '19

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:435:43/kmWatch time159 of 475
1 Mile
1.610m
9:245:50/kmWatch time199 of 473
Deci Marathon
4.200m
23:595:42/kmWatch time113 of 458
5K
5.000m
28:015:36/kmWatch time71 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:435:435:43
2K2.000m11:255:425:42
3K3.000m17:215:565:47
4K4.000m22:315:105:37
5K5.000m28:015:305:36
6K6.000m33:495:485:38
7K7.000m39:345:455:39
7.228m40:515:375:39

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude