Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date19 Jul 2021
Notes
Distance7.228m
Watch time40:515:39/km
ShoesNike Vaporfly Next%

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:43Watch time117 of 373
1 Mile
1.610m
9:24Watch time148 of 371
Deci Marathon
4.200m
23:59Watch time78 of 358
5K
5.000m
28:01Watch time49 of 343

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:435:43
2K2.000m11:255:42
3K3.000m17:215:56
4K4.000m22:315:10
5K5.000m28:015:30
6K6.000m33:495:48
7K7.000m39:345:45
7.228m40:51

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude