Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 13 July 2021, 18:55 | |
| Distance Recorded (GPS) | 8.084m | |
| Time (Watch) | 43:19 | |
| Pace | 5:21/km | |
| Shoes | Nike Vaporfly Next% '19 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:35 | 5:35/km | 141 of 660 | |||
| 1 Mile 1.610m | 8:59 | 5:35/km | 123 of 659 | |||
| Deci Marathon 4.200m | 22:28 | 5:21/km | 41 of 644 | |||
| 5K 5.000m | 26:44 | 5:21/km | 32 of 621 | |||
| 5 Mile 8.050m | 43:08 | 5:21/km | 14 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:35 | 5:35/km | 5:35 | 5:35/km |
| 2K | 2.000m | 10:54 | 5:27/km | 5:19 | 5:19/km |
| 3K | 3.000m | 16:08 | 5:23/km | 5:14 | 5:14/km |
| 4K | 4.000m | 21:03 | 5:16/km | 4:55 | 4:55/km |
| 5K | 5.000m | 26:44 | 5:21/km | 5:41 | 5:41/km |
| 6K | 6.000m | 32:16 | 5:23/km | 5:32 | 5:32/km |
| 7K | 7.000m | 37:53 | 5:25/km | 5:37 | 5:37/km |
| 8K | 8.000m | 42:48 | 5:21/km | 4:55 | 4:55/km |
| 8.084m | 43:19 | 5:21/km | 0:31 | 6:09/km |
Splits
Average pace for fastest three 8K activities are show for comparison.