Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Monday 19 July 2021, 20:01 | |
| Distance Recorded (GPS) | 7.228m | |
| Time (Watch) | 40:51 | |
| Pace | 5:39/km | |
| Shoes | Nike Vaporfly Next% '19 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 218 of 660 | |||
| 1 Mile 1.610m | 9:24 | 5:50/km | 270 of 659 | |||
| Deci Marathon 4.200m | 23:59 | 5:43/km | 163 of 644 | |||
| 5K 5.000m | 28:01 | 5:36/km | 104 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:25 | 5:43/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:21 | 5:47/km | 5:56 | 5:56/km |
| 4K | 4.000m | 22:31 | 5:38/km | 5:10 | 5:10/km |
| 5K | 5.000m | 28:01 | 5:36/km | 5:30 | 5:30/km |
| 6K | 6.000m | 33:49 | 5:38/km | 5:48 | 5:48/km |
| 7K | 7.000m | 39:34 | 5:39/km | 5:45 | 5:45/km |
| 7.228m | 40:51 | 5:39/km | 1:17 | 5:38/km |
Splits
Average pace for fastest three 7K activities are show for comparison.