Rob Kaper | Running | Training (Interval Run) in Rotterdam

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Details

NameTraining (Interval Run) in Rotterdam
CityRotterdam NL
DateTuesday 20 July 2021, 17:56
Distance Recorded (GPS)10.013m
Time (Watch)58:46
Pace5:52/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:165:16/km51 of 660
1 Mile
1.610m
8:465:27/km69 of 659
Deci Marathon
4.200m
25:035:58/km291 of 644
5K
5.000m
29:586:00/km293 of 621
5 Mile
8.050m
47:345:55/km150 of 439
10K
10.000m
58:405:52/km104 of 364

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:165:16/km5:165:16/km
2K2.000m11:075:34/km5:515:51/km
3K3.000m18:126:04/km7:057:05/km
4K4.000m23:596:00/km5:475:47/km
5K5.000m29:586:00/km5:595:59/km
6K6.000m35:005:50/km5:025:02/km
7K7.000m40:485:50/km5:485:48/km
8K8.000m47:175:55/km6:296:29/km
9K9.000m53:185:55/km6:016:01/km
10K10.000m58:405:52/km5:225:22/km
10.013m58:465:52/km0:67:42/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude