Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 20 July 2021, 17:56 | |
| Distance Recorded (GPS) | 10.013m | |
| Time (Watch) | 58:46 | |
| Pace | 5:52/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:16 | 5:16/km | 51 of 660 | |||
| 1 Mile 1.610m | 8:46 | 5:27/km | 69 of 659 | |||
| Deci Marathon 4.200m | 25:03 | 5:58/km | 291 of 644 | |||
| 5K 5.000m | 29:58 | 6:00/km | 293 of 621 | |||
| 5 Mile 8.050m | 47:34 | 5:55/km | 150 of 439 | |||
| 10K 10.000m | 58:40 | 5:52/km | 104 of 364 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:16 | 5:16/km | 5:16 | 5:16/km |
| 2K | 2.000m | 11:07 | 5:34/km | 5:51 | 5:51/km |
| 3K | 3.000m | 18:12 | 6:04/km | 7:05 | 7:05/km |
| 4K | 4.000m | 23:59 | 6:00/km | 5:47 | 5:47/km |
| 5K | 5.000m | 29:58 | 6:00/km | 5:59 | 5:59/km |
| 6K | 6.000m | 35:00 | 5:50/km | 5:02 | 5:02/km |
| 7K | 7.000m | 40:48 | 5:50/km | 5:48 | 5:48/km |
| 8K | 8.000m | 47:17 | 5:55/km | 6:29 | 6:29/km |
| 9K | 9.000m | 53:18 | 5:55/km | 6:01 | 6:01/km |
| 10K | 10.000m | 58:40 | 5:52/km | 5:22 | 5:22/km |
| 10.013m | 58:46 | 5:52/km | 0:6 | 7:42/km |
Splits
Average pace for fastest three 10K activities are show for comparison.