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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date21 Jul 2021
Notes
Distance15.709m
Watch time1:44:466:40/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:146:14/kmWatch time343 of 448
1 Mile
1.610m
9:516:07/kmWatch time297 of 446
Deci Marathon
4.200m
26:226:16/kmWatch time309 of 433
5K
5.000m
31:266:17/kmWatch time295 of 415
5 Mile
8.050m
52:336:31/kmWatch time228 of 277
10K
10.000m
1:05:336:33/kmWatch time187 of 220
Quarter Marathon
10.550m
1:09:336:35/kmWatch time142 of 168
15K
15.000m
1:40:076:40/kmWatch time86 of 100

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:146:146:14
2K2.000m12:196:056:09
3K3.000m18:286:096:09
4K4.000m25:076:396:16
5K5.000m31:266:196:17
6K6.000m38:337:076:25
7K7.000m45:136:406:27
8K8.000m52:147:016:31
9K9.000m58:526:386:32
10K10.000m1:05:336:416:33
11K11.000m1:12:407:076:36
12K12.000m1:19:567:166:39
13K13.000m1:26:466:506:40
14K14.000m1:33:356:496:41
15K15.000m1:40:076:326:40
15.709m1:44:466:336:40

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude