Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam
Date21 Jul 2021
Notes
Distance15.709m
Watch time1:44:466:40/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:14Watch time274 of 373
1 Mile
1.610m
9:51Watch time231 of 371
Deci Marathon
4.200m
26:22Watch time245 of 358
5K
5.000m
31:26Watch time232 of 343
5 Mile
8.050m
52:33Watch time173 of 219
10K
10.000m
1:05:33Watch time142 of 172
Quarter Marathon
10.550m
1:09:33Watch time104 of 127
15K
15.000m
1:40:07Watch time59 of 70

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:146:14
2K2.000m12:196:05
3K3.000m18:286:09
4K4.000m25:076:39
5K5.000m31:266:19
6K6.000m38:337:07
7K7.000m45:136:40
8K8.000m52:147:01
9K9.000m58:526:38
10K10.000m1:05:336:41
11K11.000m1:12:407:07
12K12.000m1:19:567:16
13K13.000m1:26:466:50
14K14.000m1:33:356:49
15K15.000m1:40:076:32
15.709m1:44:46

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude