Details
| Name | Training (Long Run) around Rotterdam, via Zuidplas, Lansingerland | |
| City | Rotterdam NL | |
| Date | Wednesday 21 July 2021, 12:21 | |
| Distance Recorded (GPS) | 15.708m | |
| Time (Watch) | 1:44:46 | |
| Pace | 6:40/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:14 | 6:14/km | 510 of 660 | |||
| 1 Mile 1.610m | 9:51 | 6:07/km | 432 of 659 | |||
| Deci Marathon 4.200m | 26:22 | 6:17/km | 451 of 644 | |||
| 5K 5.000m | 31:26 | 6:17/km | 432 of 621 | |||
| 5 Mile 8.050m | 52:33 | 6:32/km | 359 of 439 | |||
| 10K 10.000m | 1:05:33 | 6:33/km | 302 of 364 | |||
| Quarter Marathon 10.550m | 1:09:33 | 6:36/km | 228 of 278 | |||
| 15K 15.000m | 1:40:07 | 6:40/km | 147 of 175 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:14 | 6:14/km | 6:14 | 6:14/km |
| 2K | 2.000m | 12:19 | 6:10/km | 6:05 | 6:05/km |
| 3K | 3.000m | 18:28 | 6:09/km | 6:09 | 6:09/km |
| 4K | 4.000m | 25:07 | 6:17/km | 6:39 | 6:39/km |
| 5K | 5.000m | 31:26 | 6:17/km | 6:19 | 6:19/km |
| 6K | 6.000m | 38:33 | 6:26/km | 7:07 | 7:07/km |
| 7K | 7.000m | 45:13 | 6:28/km | 6:40 | 6:40/km |
| 8K | 8.000m | 52:14 | 6:32/km | 7:01 | 7:01/km |
| 9K | 9.000m | 58:52 | 6:32/km | 6:38 | 6:38/km |
| 10K | 10.000m | 1:05:33 | 6:33/km | 6:41 | 6:41/km |
| 11K | 11.000m | 1:12:40 | 6:36/km | 7:07 | 7:07/km |
| 12K | 12.000m | 1:19:56 | 6:40/km | 7:16 | 7:16/km |
| 13K | 13.000m | 1:26:46 | 6:40/km | 6:50 | 6:50/km |
| 14K | 14.000m | 1:33:35 | 6:41/km | 6:49 | 6:49/km |
| 15K | 15.000m | 1:40:07 | 6:40/km | 6:32 | 6:32/km |
| 15.708m | 1:44:46 | 6:40/km | 4:39 | 6:34/km |
Splits
Average pace for fastest three 15K activities are show for comparison.