Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date23 Jul 2021
Notes
Distance7.945m
Watch time45:035:40/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:43Watch time135 of 412
1 Mile
1.610m
9:12Watch time116 of 410
Deci Marathon
4.200m
23:20Watch time52 of 398
5K
5.000m
27:36Watch time41 of 382

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:435:43
2K2.000m11:165:33
3K3.000m16:185:02
4K4.000m22:196:01
5K5.000m27:365:17
6K6.000m33:335:57
7K7.000m39:366:03
7.945m45:03

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude