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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date23 Jul 2021
Notes
Distance7.945m
Watch time45:035:40/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:435:43/kmWatch time160 of 475
1 Mile
1.610m
9:125:42/kmWatch time135 of 473
Deci Marathon
4.200m
23:205:33/kmWatch time64 of 458
5K
5.000m
27:365:31/kmWatch time50 of 439

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:435:435:43
2K2.000m11:165:335:38
3K3.000m16:185:025:26
4K4.000m22:196:015:34
5K5.000m27:365:175:31
6K6.000m33:335:575:35
7K7.000m39:366:035:39
7.945m45:035:455:40

Split Pace (7K)

Average Pace (7K)

Heart Rate

Cadence

Altitude