Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 23 July 2021, 21:42 | |
| Distance Recorded (GPS) | 7.945m | |
| Time (Watch) | 45:03 | |
| Pace | 5:40/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:43 | 5:43/km | 219 of 660 | |||
| 1 Mile 1.610m | 9:12 | 5:43/km | 192 of 659 | |||
| Deci Marathon 4.200m | 23:20 | 5:33/km | 91 of 644 | |||
| 5K 5.000m | 27:36 | 5:31/km | 71 of 621 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:43 | 5:43/km | 5:43 | 5:43/km |
| 2K | 2.000m | 11:16 | 5:38/km | 5:33 | 5:33/km |
| 3K | 3.000m | 16:18 | 5:26/km | 5:02 | 5:02/km |
| 4K | 4.000m | 22:19 | 5:35/km | 6:01 | 6:01/km |
| 5K | 5.000m | 27:36 | 5:31/km | 5:17 | 5:17/km |
| 6K | 6.000m | 33:33 | 5:36/km | 5:57 | 5:57/km |
| 7K | 7.000m | 39:36 | 5:39/km | 6:03 | 6:03/km |
| 7.945m | 45:03 | 5:40/km | 5:27 | 5:46/km |
Splits
Average pace for fastest three 7K activities are show for comparison.