Details
Name | Training (Recovery) | |
City | The Hague, Voorburg | |
Date | 24 Jul 2021 | |
Notes | ||
Distance | 15.098m | |
Watch time | 1:33:18 | 6:10/km |
Shoes | Saucony Endorpin Speed |
Route
Milestones
Distance | Time | Pace | Notes | Official | Overall | |
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | Watch time | 416 of 556 | ||
1 Mile 1.610m | 9:47 | 6:04/km | Watch time | 350 of 554 | ||
Deci Marathon 4.200m | 25:49 | 6:08/km | Watch time | 328 of 539 | ||
5K 5.000m | 30:41 | 6:08/km | Watch time | 310 of 519 | ||
5 Mile 8.050m | 48:54 | 6:04/km | Watch time | 178 of 368 | ||
10K 10.000m | 1:01:01 | 6:06/km | Watch time | 138 of 303 | ||
Quarter Marathon 10.550m | 1:04:15 | 6:05/km | Watch time | 80 of 226 | ||
15K 15.000m | 1:32:43 | 6:10/km | Watch time | 53 of 137 |
Watch Splits
Name | Distance | Time | Δ/Pace | Pace |
---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11 | 6:11 |
2K | 2.000m | 11:58 | 5:47 | 5:59 |
3K | 3.000m | 18:08 | 6:10 | 6:02 |
4K | 4.000m | 24:31 | 6:23 | 6:07 |
5K | 5.000m | 30:41 | 6:10 | 6:08 |
6K | 6.000m | 36:35 | 5:54 | 6:05 |
7K | 7.000m | 42:39 | 6:04 | 6:05 |
8K | 8.000m | 48:38 | 5:59 | 6:04 |
9K | 9.000m | 54:49 | 6:11 | 6:05 |
10K | 10.000m | 1:01:01 | 6:12 | 6:06 |
11K | 11.000m | 1:07:05 | 6:04 | 6:05 |
12K | 12.000m | 1:13:57 | 6:52 | 6:09 |
13K | 13.000m | 1:20:18 | 6:21 | 6:10 |
14K | 14.000m | 1:26:09 | 5:51 | 6:09 |
15K | 15.000m | 1:32:43 | 6:34 | 6:10 |
15.098m | 1:33:18 | 5:57 | 6:10 |