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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityThe Hague, Voorburg
Date24 Jul 2021
Notes
Distance15.098m
Watch time1:33:186:10/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
6:116:11/kmWatch time355 of 475
1 Mile
1.610m
9:476:04/kmWatch time301 of 473
Deci Marathon
4.200m
25:496:08/kmWatch time285 of 458
5K
5.000m
30:416:08/kmWatch time267 of 439
5 Mile
8.050m
48:546:04/kmWatch time143 of 296
10K
10.000m
1:01:016:06/kmWatch time103 of 234
Quarter Marathon
10.550m
1:04:156:05/kmWatch time63 of 180
15K
15.000m
1:32:436:10/kmWatch time42 of 110

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m6:116:116:11
2K2.000m11:585:475:59
3K3.000m18:086:106:02
4K4.000m24:316:236:07
5K5.000m30:416:106:08
6K6.000m36:355:546:05
7K7.000m42:396:046:05
8K8.000m48:385:596:04
9K9.000m54:496:116:05
10K10.000m1:01:016:126:06
11K11.000m1:07:056:046:05
12K12.000m1:13:576:526:09
13K13.000m1:20:186:216:10
14K14.000m1:26:095:516:09
15K15.000m1:32:436:346:10
15.098m1:33:185:576:10

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude