Details
| Name | Training (Recovery) | |
| City | The Hague, Voorburg | |
| Date | 24 Jul 2021 | |
| Notes | ||
| Distance | 15.098m | |
| Watch time | 1:33:18 | 6:10/km |
| Shoes | Saucony Endorpin Speed |
Route
Milestones
| Distance | Time | Pace | Notes | Official | Overall | |
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | Watch time | 355 of 475 | ||
| 1 Mile 1.610m | 9:47 | 6:04/km | Watch time | 301 of 473 | ||
| Deci Marathon 4.200m | 25:49 | 6:08/km | Watch time | 285 of 458 | ||
| 5K 5.000m | 30:41 | 6:08/km | Watch time | 267 of 439 | ||
| 5 Mile 8.050m | 48:54 | 6:04/km | Watch time | 143 of 296 | ||
| 10K 10.000m | 1:01:01 | 6:06/km | Watch time | 103 of 234 | ||
| Quarter Marathon 10.550m | 1:04:15 | 6:05/km | Watch time | 63 of 180 | ||
| 15K 15.000m | 1:32:43 | 6:10/km | Watch time | 42 of 110 | ||
Watch Splits
| Name | Distance | Time | Δ/Pace | Pace |
|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11 | 6:11 |
| 2K | 2.000m | 11:58 | 5:47 | 5:59 |
| 3K | 3.000m | 18:08 | 6:10 | 6:02 |
| 4K | 4.000m | 24:31 | 6:23 | 6:07 |
| 5K | 5.000m | 30:41 | 6:10 | 6:08 |
| 6K | 6.000m | 36:35 | 5:54 | 6:05 |
| 7K | 7.000m | 42:39 | 6:04 | 6:05 |
| 8K | 8.000m | 48:38 | 5:59 | 6:04 |
| 9K | 9.000m | 54:49 | 6:11 | 6:05 |
| 10K | 10.000m | 1:01:01 | 6:12 | 6:06 |
| 11K | 11.000m | 1:07:05 | 6:04 | 6:05 |
| 12K | 12.000m | 1:13:57 | 6:52 | 6:09 |
| 13K | 13.000m | 1:20:18 | 6:21 | 6:10 |
| 14K | 14.000m | 1:26:09 | 5:51 | 6:09 |
| 15K | 15.000m | 1:32:43 | 6:34 | 6:10 |
| 15.098m | 1:33:18 | 5:57 | 6:10 |