Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityThe Hague, Voorburg
Date24 Jul 2021
Notes
Distance15.098m
Watch time1:33:186:10/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
6:11Watch time298 of 412
1 Mile
1.610m
9:47Watch time250 of 410
Deci Marathon
4.200m
25:49Watch time237 of 398
5K
5.000m
30:41Watch time222 of 382
5 Mile
8.050m
48:54Watch time109 of 249
10K
10.000m
1:01:01Watch time76 of 196
Quarter Marathon
10.550m
1:04:15Watch time43 of 149
15K
15.000m
1:32:43Watch time26 of 85

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m6:116:11
2K2.000m11:585:47
3K3.000m18:086:10
4K4.000m24:316:23
5K5.000m30:416:10
6K6.000m36:355:54
7K7.000m42:396:04
8K8.000m48:385:59
9K9.000m54:496:11
10K10.000m1:01:016:12
11K11.000m1:07:056:04
12K12.000m1:13:576:52
13K13.000m1:20:186:21
14K14.000m1:26:095:51
15K15.000m1:32:436:34
15.098m1:33:18

Split Pace (15K)

Average Pace (15K)

Heart Rate

Cadence

Altitude