Rob Kaper | Running | Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg

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Details

NameTraining (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg
CityThe Hague NL
DateSaturday 24 July 2021, 09:53
Distance Recorded (GPS)15.098m
Time (Watch)1:33:18
Pace6:11/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
6:116:11/km493 of 660
1 Mile
1.610m
9:476:05/km411 of 659
Deci Marathon
4.200m
25:496:09/km388 of 644
5K
5.000m
30:416:08/km369 of 621
5 Mile
8.050m
48:546:04/km219 of 439
10K
10.000m
1:01:016:06/km174 of 364
Quarter Marathon
10.550m
1:04:156:05/km112 of 278
15K
15.000m
1:32:436:11/km78 of 175

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m6:116:11/km6:116:11/km
2K2.000m11:585:59/km5:475:47/km
3K3.000m18:086:03/km6:106:10/km
4K4.000m24:316:08/km6:236:23/km
5K5.000m30:416:08/km6:106:10/km
6K6.000m36:356:06/km5:545:54/km
7K7.000m42:396:06/km6:046:04/km
8K8.000m48:386:05/km5:595:59/km
9K9.000m54:496:05/km6:116:11/km
10K10.000m1:01:016:06/km6:126:12/km
11K11.000m1:07:056:06/km6:046:04/km
12K12.000m1:13:576:10/km6:526:52/km
13K13.000m1:20:186:11/km6:216:21/km
14K14.000m1:26:096:09/km5:515:51/km
15K15.000m1:32:436:11/km6:346:34/km
15.098m1:33:186:11/km0:355:57/km

Splits

Average pace for fastest three 15K activities are show for comparison.

Heart Rate

Cadence

Altitude