Details
Name | Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg | |
City | The Hague NL | |
Date | Saturday 24 July 2021, 09:53 | |
Distance Recorded (GPS) | 15.098m | |
Time (Watch) | 1:33:18 | |
Pace | 6:11/km | |
Shoes | Saucony Endorpin Speed | |
Notes |
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 6:11 | 6:11/km | 493 of 660 | |||
1 Mile 1.610m | 9:47 | 6:05/km | 411 of 659 | |||
Deci Marathon 4.200m | 25:49 | 6:09/km | 388 of 644 | |||
5K 5.000m | 30:41 | 6:08/km | 369 of 621 | |||
5 Mile 8.050m | 48:54 | 6:04/km | 219 of 439 | |||
10K 10.000m | 1:01:01 | 6:06/km | 174 of 364 | |||
Quarter Marathon 10.550m | 1:04:15 | 6:05/km | 112 of 278 | |||
15K 15.000m | 1:32:43 | 6:11/km | 78 of 175 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
2K | 2.000m | 11:58 | 5:59/km | 5:47 | 5:47/km |
3K | 3.000m | 18:08 | 6:03/km | 6:10 | 6:10/km |
4K | 4.000m | 24:31 | 6:08/km | 6:23 | 6:23/km |
5K | 5.000m | 30:41 | 6:08/km | 6:10 | 6:10/km |
6K | 6.000m | 36:35 | 6:06/km | 5:54 | 5:54/km |
7K | 7.000m | 42:39 | 6:06/km | 6:04 | 6:04/km |
8K | 8.000m | 48:38 | 6:05/km | 5:59 | 5:59/km |
9K | 9.000m | 54:49 | 6:05/km | 6:11 | 6:11/km |
10K | 10.000m | 1:01:01 | 6:06/km | 6:12 | 6:12/km |
11K | 11.000m | 1:07:05 | 6:06/km | 6:04 | 6:04/km |
12K | 12.000m | 1:13:57 | 6:10/km | 6:52 | 6:52/km |
13K | 13.000m | 1:20:18 | 6:11/km | 6:21 | 6:21/km |
14K | 14.000m | 1:26:09 | 6:09/km | 5:51 | 5:51/km |
15K | 15.000m | 1:32:43 | 6:11/km | 6:34 | 6:34/km |
15.098m | 1:33:18 | 6:11/km | 0:35 | 5:57/km |
Splits
Average pace for fastest three 15K activities are show for comparison.