Details
| Name | Training (Recovery Run) around The Hague, via Wassenaar, Leidschendam-Voorburg | |
| City | The Hague NL | |
| Date | Saturday 24 July 2021, 09:53 | |
| Distance Recorded (GPS) | 15.098m | |
| Time (Watch) | 1:33:18 | |
| Pace | 6:11/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:11 | 6:11/km | 493 of 660 | |||
| 1 Mile 1.610m | 9:47 | 6:05/km | 411 of 659 | |||
| Deci Marathon 4.200m | 25:49 | 6:09/km | 388 of 644 | |||
| 5K 5.000m | 30:41 | 6:08/km | 369 of 621 | |||
| 5 Mile 8.050m | 48:54 | 6:04/km | 219 of 439 | |||
| 10K 10.000m | 1:01:01 | 6:06/km | 174 of 364 | |||
| Quarter Marathon 10.550m | 1:04:15 | 6:05/km | 112 of 278 | |||
| 15K 15.000m | 1:32:43 | 6:11/km | 78 of 175 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:11 | 6:11/km | 6:11 | 6:11/km |
| 2K | 2.000m | 11:58 | 5:59/km | 5:47 | 5:47/km |
| 3K | 3.000m | 18:08 | 6:03/km | 6:10 | 6:10/km |
| 4K | 4.000m | 24:31 | 6:08/km | 6:23 | 6:23/km |
| 5K | 5.000m | 30:41 | 6:08/km | 6:10 | 6:10/km |
| 6K | 6.000m | 36:35 | 6:06/km | 5:54 | 5:54/km |
| 7K | 7.000m | 42:39 | 6:06/km | 6:04 | 6:04/km |
| 8K | 8.000m | 48:38 | 6:05/km | 5:59 | 5:59/km |
| 9K | 9.000m | 54:49 | 6:05/km | 6:11 | 6:11/km |
| 10K | 10.000m | 1:01:01 | 6:06/km | 6:12 | 6:12/km |
| 11K | 11.000m | 1:07:05 | 6:06/km | 6:04 | 6:04/km |
| 12K | 12.000m | 1:13:57 | 6:10/km | 6:52 | 6:52/km |
| 13K | 13.000m | 1:20:18 | 6:11/km | 6:21 | 6:21/km |
| 14K | 14.000m | 1:26:09 | 6:09/km | 5:51 | 5:51/km |
| 15K | 15.000m | 1:32:43 | 6:11/km | 6:34 | 6:34/km |
| 15.098m | 1:33:18 | 6:11/km | 0:35 | 5:57/km |
Splits
Average pace for fastest three 15K activities are show for comparison.