Rob Kaper's Rotte Dam Loop 2021
Sunday 25 July 2021, 11:15 Lansingerland, NL
Rotte Dam Loop 🥵
Iedere keer deze week: 's ochtends wolken en een koel briesje, tijdens het lopen volle zon en halverwege instorten. Finish aan huis was dan wel weer prettig.
Details
Distance | Half Marathon 21.100m | |
Distance Recorded (GPS) | 21.386m | |
BIB | 325 | |
Time (Watch) | 2:15:21 | |
Pace | 6:25/km | |
Shoe | Saucony Endorpin Speed Neon | |
Strava | 5684132367 |
Weather
Start | Finish | ||||
---|---|---|---|---|---|
Description | Clear sky | Moderate rain | |||
Temperature | 22.8 ℃ | 24.0 ℃ | |||
Feels like | 23.1 ℃ | 24.2 ℃ | |||
Wind | SW 3.1 km/h | SW 2.6 km/h | |||
Humidity | 76% | 67% | |||
Pressure | 1007 hPa | 1007 hPa | |||
Dew point | 18.3 ℃ | 17.5 ℃ | |||
Cloudiness | 9% | 20% |
Route
Cities, Municipalities & Boroughs Visited
Lansingerland
- Bergschenhoek
- Bleiswijk
Zuidplas
- Zevenhuizen
Rotterdam
- Prins Alexander
- Terbregge
- Hillegersberg-Schiebroek
- Nieuw-Crooswijk
- Oude Noorden
- Oud-Crooswijk
- Rubroek
- Stadsdriehoek
Milestones
Distance | Time | Pace | Official | Overall | ||
---|---|---|---|---|---|---|
1K 1.000m | 5:28 | 5:28/km | 138 of 838 | |||
1 Mile 1.610m | 8:54 | 5:32/km | 143 of 833 | |||
Deci Marathon 4.200m | 24:04 | 5:44/km | 244 of 818 | |||
5K 5.000m | 28:51 | 5:46/km | 242 of 793 | |||
5 Mile 8.050m | 48:22 | 6:00/km | 252 of 568 | |||
10K 10.000m | 1:00:54 | 6:05/km | 233 of 473 | |||
Quarter Marathon 10.550m | 1:04:22 | 6:06/km | 159 of 361 | |||
15K 15.000m | 1:33:43 | 6:15/km | 126 of 235 | |||
10 Mile 16.100m | 1:41:34 | 6:19/km | 110 of 192 | |||
20K 20.000m | 2:07:20 | 6:22/km | 90 of 139 | |||
Half Marathon 21.100m | 2:15:21 | 6:25/km | 90 of 136 |
Watch Splits
Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
---|---|---|---|---|---|
1K | 1.000m | 5:28 | 5:28/km | 5:28 | 5:28/km |
2K | 2.000m | 11:07 | 5:34/km | 5:39 | 5:39/km |
3K | 3.000m | 17:02 | 5:41/km | 5:55 | 5:55/km |
4K | 4.000m | 22:53 | 5:43/km | 5:51 | 5:51/km |
5K | 5.000m | 28:51 | 5:46/km | 5:58 | 5:58/km |
6K | 6.000m | 35:30 | 5:55/km | 6:39 | 6:39/km |
7K | 7.000m | 41:47 | 5:58/km | 6:17 | 6:17/km |
8K | 8.000m | 48:02 | 6:00/km | 6:15 | 6:15/km |
9K | 9.000m | 54:22 | 6:02/km | 6:20 | 6:20/km |
10K | 10.000m | 1:00:54 | 6:05/km | 6:32 | 6:32/km |
11K | 11.000m | 1:07:12 | 6:07/km | 6:18 | 6:18/km |
12K | 12.000m | 1:13:55 | 6:10/km | 6:43 | 6:43/km |
13K | 13.000m | 1:20:23 | 6:11/km | 6:28 | 6:28/km |
14K | 14.000m | 1:27:17 | 6:14/km | 6:54 | 6:54/km |
15K | 15.000m | 1:33:43 | 6:15/km | 6:26 | 6:26/km |
16K | 16.000m | 1:40:59 | 6:19/km | 7:16 | 7:16/km |
17K | 17.000m | 1:47:16 | 6:19/km | 6:17 | 6:17/km |
18K | 18.000m | 1:53:58 | 6:20/km | 6:42 | 6:42/km |
19K | 19.000m | 2:01:10 | 6:23/km | 7:12 | 7:12/km |
20K | 20.000m | 2:07:20 | 6:22/km | 6:10 | 6:10/km |
21K | 21.000m | 2:14:47 | 6:25/km | 7:27 | 7:27/km |
Half Marathon | 21.100m | 2:15:21 | 6:25/km | 0:34 | 5:40/km |
Distances are adjusted by factor 0,987 to match recorded distance (21.386m) with event distance (21.100m).
Pace
Average pace for fastest three Half Marathon activities are shown for comparison.
Heart Rate
Average: 167 bpm
Maximum: 181 bpm
Minimum: 82 bpm