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Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date28 Jul 2021
Notes
Distance10.883m
Watch time1:04:095:53/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:395:39/kmWatch time130 of 475
1 Mile
1.610m
9:275:52/kmWatch time221 of 473
Deci Marathon
4.200m
23:505:40/kmWatch time102 of 458
5K
5.000m
28:395:43/kmWatch time112 of 439
5 Mile
8.050m
47:115:51/kmWatch time77 of 296
10K
10.000m
58:405:52/kmWatch time61 of 234
Quarter Marathon
10.550m
1:02:045:52/kmWatch time38 of 180

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:395:395:39
2K2.000m11:466:075:53
3K3.000m17:235:375:47
4K4.000m22:255:025:36
5K5.000m28:396:145:43
6K6.000m34:456:065:47
7K7.000m40:175:325:45
8K8.000m46:546:375:51
9K9.000m52:485:545:52
10K10.000m58:405:525:52
10.883m1:04:096:125:53

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude