Rob Kaper... runs... Training (Interval)!

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Details

NameTraining (Interval)
CityRotterdam
Date28 Jul 2021
Notes
Distance10.883m
Watch time1:04:095:53/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:39Watch time109 of 412
1 Mile
1.610m
9:27Watch time183 of 410
Deci Marathon
4.200m
23:50Watch time82 of 398
5K
5.000m
28:39Watch time89 of 382
5 Mile
8.050m
47:11Watch time55 of 249
10K
10.000m
58:40Watch time42 of 196
Quarter Marathon
10.550m
1:02:04Watch time22 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:395:39
2K2.000m11:466:07
3K3.000m17:235:37
4K4.000m22:255:02
5K5.000m28:396:14
6K6.000m34:456:06
7K7.000m40:175:32
8K8.000m46:546:37
9K9.000m52:485:54
10K10.000m58:405:52
10.883m1:04:09

Split Pace (QM)

Average Pace (QM)

Heart Rate

Cadence

Altitude