Rob Kaper | Running | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel

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Details

NameTraining (Interval Run) around Rotterdam, via Capelle aan den IJssel
CityRotterdam NL
DateWednesday 28 July 2021, 22:41
Distance Recorded (GPS)10.882m
Time (Watch)1:04:09
Pace5:54/km
ShoesNike Pegasus Turbo 2
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:395:39/km170 of 640
1 Mile
1.610m
9:275:52/km286 of 639
Deci Marathon
4.200m
23:505:40/km141 of 625
5K
5.000m
28:395:44/km157 of 604
5 Mile
8.050m
47:115:52/km122 of 426
10K
10.000m
58:405:52/km97 of 351
Quarter Marathon
10.550m
1:02:045:53/km66 of 268

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:395:39/km5:395:39/km
2K2.000m11:465:53/km6:076:07/km
3K3.000m17:235:48/km5:375:37/km
4K4.000m22:255:36/km5:025:02/km
5K5.000m28:395:44/km6:146:14/km
6K6.000m34:455:48/km6:066:06/km
7K7.000m40:175:45/km5:325:32/km
8K8.000m46:545:52/km6:376:37/km
9K9.000m52:485:52/km5:545:54/km
10K10.000m58:405:52/km5:525:52/km
10.882m1:04:095:54/km5:296:13/km

Splits

Average pace for fastest three 10K activities are show for comparison.

Heart Rate

Cadence

Altitude