Details
| Name | Training (Interval Run) around Rotterdam, via Capelle aan den IJssel | |
| City | Rotterdam NL | |
| Date | Wednesday 28 July 2021, 20:41 | |
| Distance Recorded (GPS) | 10.882m | |
| Time (Watch) | 1:04:09 | |
| Pace | 5:54/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:39 | 5:39/km | 178 of 660 | |||
| 1 Mile 1.610m | 9:27 | 5:52/km | 297 of 659 | |||
| Deci Marathon 4.200m | 23:50 | 5:40/km | 150 of 644 | |||
| 5K 5.000m | 28:39 | 5:44/km | 163 of 621 | |||
| 5 Mile 8.050m | 47:11 | 5:52/km | 128 of 439 | |||
| 10K 10.000m | 58:40 | 5:52/km | 105 of 364 | |||
| Quarter Marathon 10.550m | 1:02:04 | 5:53/km | 70 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:39 | 5:39/km | 5:39 | 5:39/km |
| 2K | 2.000m | 11:46 | 5:53/km | 6:07 | 6:07/km |
| 3K | 3.000m | 17:23 | 5:48/km | 5:37 | 5:37/km |
| 4K | 4.000m | 22:25 | 5:36/km | 5:02 | 5:02/km |
| 5K | 5.000m | 28:39 | 5:44/km | 6:14 | 6:14/km |
| 6K | 6.000m | 34:45 | 5:48/km | 6:06 | 6:06/km |
| 7K | 7.000m | 40:17 | 5:45/km | 5:32 | 5:32/km |
| 8K | 8.000m | 46:54 | 5:52/km | 6:37 | 6:37/km |
| 9K | 9.000m | 52:48 | 5:52/km | 5:54 | 5:54/km |
| 10K | 10.000m | 58:40 | 5:52/km | 5:52 | 5:52/km |
| 10.882m | 1:04:09 | 5:54/km | 5:29 | 6:13/km |
Splits
Average pace for fastest three 10K activities are show for comparison.