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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date29 Jul 2021
Notes
Distance8.081m
Watch time52:276:29/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:425:42/kmWatch time150 of 475
1 Mile
1.610m
9:395:59/kmWatch time272 of 473
Deci Marathon
4.200m
25:586:10/kmWatch time298 of 458
5K
5.000m
32:136:26/kmWatch time358 of 439
5 Mile
8.050m
52:176:29/kmWatch time234 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:425:425:42
2K2.000m12:056:236:02
3K3.000m18:106:056:03
4K4.000m24:376:276:09
5K5.000m32:137:366:26
6K6.000m38:466:336:27
7K7.000m45:126:266:27
8K8.000m51:466:346:28
8.081m52:278:266:29

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude