Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date29 Jul 2021
Notes
Distance8.081m
Watch time52:276:29/km
ShoesNike Pegasus 36 Pink

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:42Watch time129 of 412
1 Mile
1.610m
9:39Watch time223 of 410
Deci Marathon
4.200m
25:58Watch time249 of 398
5K
5.000m
32:13Watch time306 of 382
5 Mile
8.050m
52:17Watch time191 of 249

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:425:42
2K2.000m12:056:23
3K3.000m18:106:05
4K4.000m24:376:27
5K5.000m32:137:36
6K6.000m38:466:33
7K7.000m45:126:26
8K8.000m51:466:34
8.081m52:27

Split Pace (5EM)

Average Pace (5EM)

Heart Rate

Cadence

Altitude