Rob Kaper | Running | Training (Recovery Run) in Rotterdam

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Details

NameTraining (Recovery Run) in Rotterdam
CityRotterdam NL
DateThursday 29 July 2021, 20:07
Distance Recorded (GPS)8.080m
Time (Watch)52:27
Pace6:29/km
ShoesNike Pegasus 36 Pink
Notes

Route

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Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:425:42/km206 of 660
1 Mile
1.610m
9:396:00/km370 of 659
Deci Marathon
4.200m
25:586:11/km411 of 644
5K
5.000m
32:136:27/km500 of 621
5 Mile
8.050m
52:176:30/km347 of 439

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:425:42/km5:425:42/km
2K2.000m12:056:03/km6:236:23/km
3K3.000m18:106:03/km6:056:05/km
4K4.000m24:376:09/km6:276:27/km
5K5.000m32:136:27/km7:367:36/km
6K6.000m38:466:28/km6:336:33/km
7K7.000m45:126:27/km6:266:26/km
8K8.000m51:466:28/km6:346:34/km
8.080m52:276:29/km0:418:33/km

Splits

Average pace for fastest three 8K activities are show for comparison.

Heart Rate

Cadence

Altitude