Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 29 July 2021, 20:07 | |
| Distance Recorded (GPS) | 8.080m | |
| Time (Watch) | 52:27 | |
| Pace | 6:29/km | |
| Shoes | Nike Pegasus 36 Pink | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:42 | 5:42/km | 206 of 660 | |||
| 1 Mile 1.610m | 9:39 | 6:00/km | 370 of 659 | |||
| Deci Marathon 4.200m | 25:58 | 6:11/km | 411 of 644 | |||
| 5K 5.000m | 32:13 | 6:27/km | 500 of 621 | |||
| 5 Mile 8.050m | 52:17 | 6:30/km | 347 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:42 | 5:42/km | 5:42 | 5:42/km |
| 2K | 2.000m | 12:05 | 6:03/km | 6:23 | 6:23/km |
| 3K | 3.000m | 18:10 | 6:03/km | 6:05 | 6:05/km |
| 4K | 4.000m | 24:37 | 6:09/km | 6:27 | 6:27/km |
| 5K | 5.000m | 32:13 | 6:27/km | 7:36 | 7:36/km |
| 6K | 6.000m | 38:46 | 6:28/km | 6:33 | 6:33/km |
| 7K | 7.000m | 45:12 | 6:27/km | 6:26 | 6:26/km |
| 8K | 8.000m | 51:46 | 6:28/km | 6:34 | 6:34/km |
| 8.080m | 52:27 | 6:29/km | 0:41 | 8:33/km |
Splits
Average pace for fastest three 8K activities are show for comparison.