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Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date30 Jul 2021
Notes
Distance11.520m
Watch time1:08:565:59/km
ShoesSaucony Endorpin Speed

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:595:59/kmWatch time365 of 604
1 Mile
1.610m
9:335:55/kmWatch time313 of 602
Deci Marathon
4.200m
25:236:02/kmWatch time312 of 587
5K
5.000m
29:505:58/kmWatch time259 of 566
5 Mile
8.050m
48:326:01/kmWatch time174 of 402
10K
10.000m
59:275:56/kmWatch time120 of 332
Quarter Marathon
10.550m
1:02:515:57/kmWatch time76 of 250

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:595:595:59
2K2.000m11:545:555:57
3K3.000m17:566:025:58
4K4.000m24:196:236:04
5K5.000m29:505:315:58
6K6.000m36:006:106:00
7K7.000m41:465:465:58
8K8.000m48:136:276:01
9K9.000m54:276:146:03
10K10.000m59:275:005:56
11K11.000m1:05:265:595:56
11.520m1:08:566:435:59

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude