Rob Kaper... runs... Training (Fartlek)!

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Details

NameTraining (Fartlek)
CityRotterdam
Date30 Jul 2021
Notes
Distance11.521m
Watch time1:08:565:59/km
ShoesSaucony Endorphin Speed

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:59Watch time241 of 412
1 Mile
1.610m
9:33Watch time204 of 410
Deci Marathon
4.200m
25:23Watch time203 of 398
5K
5.000m
29:50Watch time164 of 382
5 Mile
8.050m
48:32Watch time90 of 249
10K
10.000m
59:27Watch time55 of 196
Quarter Marathon
10.550m
1:02:51Watch time32 of 149

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:595:59
2K2.000m11:545:55
3K3.000m17:566:02
4K4.000m24:196:23
5K5.000m29:505:31
6K6.000m36:006:10
7K7.000m41:465:46
8K8.000m48:136:27
9K9.000m54:276:14
10K10.000m59:275:00
11K11.000m1:05:265:59
11.521m1:08:56

Split Pace (11,5K)

Average Pace (11,5K)

Heart Rate

Cadence

Altitude