Details
| Name | Training (Fartlek Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Friday 30 July 2021, 18:40 | |
| Distance Recorded (GPS) | 11.520m | |
| Time (Watch) | 1:08:55 | |
| Pace | 5:59/km | |
| Shoes | Saucony Endorpin Speed | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:59 | 5:59/km | 397 of 660 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 334 of 659 | |||
| Deci Marathon 4.200m | 25:23 | 6:03/km | 338 of 644 | |||
| 5K 5.000m | 29:50 | 5:58/km | 281 of 621 | |||
| 5 Mile 8.050m | 48:32 | 6:02/km | 193 of 439 | |||
| 10K 10.000m | 59:27 | 5:57/km | 135 of 364 | |||
| Quarter Marathon 10.550m | 1:02:51 | 5:57/km | 89 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:59 | 5:59/km | 5:59 | 5:59/km |
| 2K | 2.000m | 11:54 | 5:57/km | 5:55 | 5:55/km |
| 3K | 3.000m | 17:56 | 5:59/km | 6:02 | 6:02/km |
| 4K | 4.000m | 24:19 | 6:05/km | 6:23 | 6:23/km |
| 5K | 5.000m | 29:50 | 5:58/km | 5:31 | 5:31/km |
| 6K | 6.000m | 36:00 | 6:00/km | 6:10 | 6:10/km |
| 7K | 7.000m | 41:46 | 5:58/km | 5:46 | 5:46/km |
| 8K | 8.000m | 48:13 | 6:02/km | 6:27 | 6:27/km |
| 9K | 9.000m | 54:27 | 6:03/km | 6:14 | 6:14/km |
| 10K | 10.000m | 59:27 | 5:57/km | 5:00 | 5:00/km |
| 11K | 11.000m | 1:05:26 | 5:57/km | 5:59 | 5:59/km |
| 11.520m | 1:08:55 | 5:59/km | 3:29 | 6:42/km |
Splits
Average pace for fastest three 11K activities are show for comparison.