Rob Kaper | Running | Training (Fartlek Run) in Rotterdam

Pages on this site:

Details

NameTraining (Fartlek Run) in Rotterdam
CityRotterdam NL
DateFriday 30 July 2021, 18:40
Distance Recorded (GPS)11.520m
Time (Watch)1:08:55
Pace5:59/km
ShoesSaucony Endorpin Speed
Notes

Route

MapTiler logo

Milestones

DistanceTimePaceOfficialOverall
1K
1.000m
5:595:59/km397 of 660
1 Mile
1.610m
9:335:56/km334 of 659
Deci Marathon
4.200m
25:236:03/km338 of 644
5K
5.000m
29:505:58/km281 of 621
5 Mile
8.050m
48:326:02/km193 of 439
10K
10.000m
59:275:57/km135 of 364
Quarter Marathon
10.550m
1:02:515:57/km89 of 278

Watch Splits

NameDistanceTimeAverage PaceΔ TimeΔ Pace
1K1.000m5:595:59/km5:595:59/km
2K2.000m11:545:57/km5:555:55/km
3K3.000m17:565:59/km6:026:02/km
4K4.000m24:196:05/km6:236:23/km
5K5.000m29:505:58/km5:315:31/km
6K6.000m36:006:00/km6:106:10/km
7K7.000m41:465:58/km5:465:46/km
8K8.000m48:136:02/km6:276:27/km
9K9.000m54:276:03/km6:146:14/km
10K10.000m59:275:57/km5:005:00/km
11K11.000m1:05:265:57/km5:595:59/km
11.520m1:08:555:59/km3:296:42/km

Splits

Average pace for fastest three 11K activities are show for comparison.

Heart Rate

Cadence

Altitude