Details
| Name | Training (Interval Run) in Schiedam | |
| City | Schiedam NL | |
| Date | Saturday 31 July 2021, 12:34 | |
| Distance Recorded (GPS) | 13.238m | |
| Time (Watch) | 1:22:18 | |
| Pace | 6:13/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 6:29 | 6:29/km | 575 of 660 | |||
| 1 Mile 1.610m | 10:04 | 6:15/km | 499 of 659 | |||
| Deci Marathon 4.200m | 24:59 | 5:57/km | 287 of 644 | |||
| 5K 5.000m | 29:12 | 5:50/km | 214 of 621 | |||
| 5 Mile 8.050m | 48:44 | 6:03/km | 207 of 439 | |||
| 10K 10.000m | 1:01:30 | 6:09/km | 187 of 364 | |||
| Quarter Marathon 10.550m | 1:04:58 | 6:09/km | 129 of 278 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 6:29 | 6:29/km | 6:29 | 6:29/km |
| 2K | 2.000m | 12:11 | 6:06/km | 5:42 | 5:42/km |
| 3K | 3.000m | 17:38 | 5:53/km | 5:27 | 5:27/km |
| 4K | 4.000m | 23:54 | 5:59/km | 6:16 | 6:16/km |
| 5K | 5.000m | 29:12 | 5:50/km | 5:18 | 5:18/km |
| 6K | 6.000m | 36:20 | 6:03/km | 7:08 | 7:08/km |
| 7K | 7.000m | 41:46 | 5:58/km | 5:26 | 5:26/km |
| 8K | 8.000m | 48:25 | 6:03/km | 6:39 | 6:39/km |
| 9K | 9.000m | 55:06 | 6:07/km | 6:41 | 6:41/km |
| 10K | 10.000m | 1:01:30 | 6:09/km | 6:24 | 6:24/km |
| 11K | 11.000m | 1:07:57 | 6:11/km | 6:27 | 6:27/km |
| 12K | 12.000m | 1:14:16 | 6:11/km | 6:19 | 6:19/km |
| 13K | 13.000m | 1:20:57 | 6:14/km | 6:41 | 6:41/km |
| 13.238m | 1:22:18 | 6:13/km | 1:21 | 5:40/km |
Splits
Average pace for fastest three 13K activities are show for comparison.