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Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam - The Hague
Date1 Aug 2021
Notes
Distance30.135m
Watch time3:06:426:11/km
ShoesSaucony Endorpin Speed Neon

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:405:40/kmWatch time136 of 475
1 Mile
1.610m
9:145:44/kmWatch time143 of 473
Deci Marathon
4.200m
23:595:42/kmWatch time114 of 458
5K
5.000m
28:385:43/kmWatch time111 of 439
5 Mile
8.050m
46:205:45/kmWatch time50 of 296
10K
10.000m
57:245:44/kmWatch time35 of 234
Quarter Marathon
10.550m
1:00:285:43/kmWatch time19 of 180
15K
15.000m
1:27:025:48/kmWatch time17 of 110
10 Mile
16.100m
1:34:395:52/kmWatch time17 of 91
20K
20.000m
1:57:545:53/kmWatch time16 of 60
Half Marathon
21.100m
2:04:145:53/kmWatch time15 of 58
15 Mile
24.150m
2:26:126:03/kmWatch time7 of 19
25K
25.000m
2:31:476:04/kmWatch time7 of 18
30K
30.000m
3:05:426:11/kmWatch time4 of 8

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:405:405:40
2K2.000m11:305:505:45
3K3.000m17:185:485:46
4K4.000m23:005:425:45
5K5.000m28:385:385:43
6K6.000m34:265:485:44
7K7.000m40:195:535:45
8K8.000m46:025:435:45
9K9.000m51:495:475:45
10K10.000m57:245:355:44
11K11.000m1:03:005:365:43
12K12.000m1:09:006:005:45
13K13.000m1:15:116:115:47
14K14.000m1:21:156:045:48
15K15.000m1:27:025:475:48
16K16.000m1:34:027:005:52
17K17.000m1:40:076:055:53
18K18.000m1:45:575:505:53
19K19.000m1:51:515:545:53
20K20.000m1:57:546:035:53
21K21.000m2:03:395:455:53
22K22.000m2:09:325:535:53
23K23.000m2:16:056:335:55
24K24.000m2:25:139:086:03
25K25.000m2:31:476:346:04
26K26.000m2:39:317:446:08
27K27.000m2:46:266:556:09
28K28.000m2:53:066:406:10
29K29.000m2:59:186:126:10
30K30.000m3:05:426:246:11
30.135m3:06:427:246:11

Split Pace (30K)

Average Pace (30K)

Heart Rate

Cadence

Altitude