Rob Kaper... runs... Training (Long run)!

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Details

NameTraining (Long run)
CityRotterdam - The Hague
Date1 Aug 2021
Notes
Distance30.135m
Watch time3:06:426:11/km
ShoesSaucony Endorphin Speed Neon

Route

Milestones

DistanceTimeNotesOfficialOverall
1K
1.000m
5:40Watch time115 of 412
1 Mile
1.610m
9:14Watch time124 of 410
Deci Marathon
4.200m
23:59Watch time92 of 398
5K
5.000m
28:38Watch time88 of 382
5 Mile
8.050m
46:20Watch time36 of 249
10K
10.000m
57:24Watch time23 of 196
Quarter Marathon
10.550m
1:00:28Watch time12 of 149
15K
15.000m
1:27:02Watch time9 of 85
10 Mile
16.100m
1:34:39Watch time8 of 69
20K
20.000m
1:57:54Watch time9 of 45
Half Marathon
21.100m
2:04:14Watch time8 of 43
25K
25.000m
2:31:47Watch time2 of 12
30K
30.000m
3:05:42Watch time1 of 5

Watch Splits

NameDistanceTimeΔ/Pace
1K1.000m5:405:40
2K2.000m11:305:50
3K3.000m17:185:48
4K4.000m23:005:42
5K5.000m28:385:38
6K6.000m34:265:48
7K7.000m40:195:53
8K8.000m46:025:43
9K9.000m51:495:47
10K10.000m57:245:35
11K11.000m1:03:005:36
12K12.000m1:09:006:00
13K13.000m1:15:116:11
14K14.000m1:21:156:04
15K15.000m1:27:025:47
16K16.000m1:34:027:00
17K17.000m1:40:076:05
18K18.000m1:45:575:50
19K19.000m1:51:515:54
20K20.000m1:57:546:03
21K21.000m2:03:395:45
22K22.000m2:09:325:53
23K23.000m2:16:056:33
24K24.000m2:25:139:08
25K25.000m2:31:476:34
26K26.000m2:39:317:44
27K27.000m2:46:266:55
28K28.000m2:53:066:40
29K29.000m2:59:186:12
30K30.000m3:05:426:24
30.135m3:06:42

Split Pace (30K)

Average Pace (30K)

Heart Rate

Cadence

Altitude