Details
| Name | Training (Long Run) from Rotterdam to The Hague, via Lansingerland, Pijnacker-Nootdorp, Leidschendam-Voorburg | |
| City | Rotterdam NL | |
| Date | Sunday 1 August 2021, 07:05 | |
| Distance Recorded (GPS) | 30.134m | |
| Time (Watch) | 3:06:42 | |
| Pace | 6:12/km | |
| Shoes | Saucony Endorpin Speed Neon | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:40 | 5:40/km | 188 of 660 | |||
| 1 Mile 1.610m | 9:14 | 5:44/km | 202 of 659 | |||
| Deci Marathon 4.200m | 23:59 | 5:43/km | 164 of 644 | |||
| 5K 5.000m | 28:38 | 5:44/km | 162 of 621 | |||
| 5 Mile 8.050m | 46:20 | 5:45/km | 94 of 439 | |||
| 10K 10.000m | 57:24 | 5:44/km | 75 of 364 | |||
| Quarter Marathon 10.550m | 1:00:28 | 5:44/km | 41 of 278 | |||
| 15K 15.000m | 1:27:02 | 5:48/km | 39 of 175 | |||
| 10 Mile 16.100m | 1:34:39 | 5:53/km | 38 of 145 | |||
| 20K 20.000m | 1:57:54 | 5:54/km | 30 of 101 | |||
| Half Marathon 21.100m | 2:04:14 | 5:53/km | 29 of 98 | |||
| 15 Mile 24.150m | 2:26:12 | 6:03/km | 10 of 32 | |||
| 25K 25.000m | 2:31:47 | 6:04/km | 10 of 31 | |||
| 30K 30.000m | 3:05:42 | 6:11/km | 6 of 19 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:40 | 5:40/km | 5:40 | 5:40/km |
| 2K | 2.000m | 11:30 | 5:45/km | 5:50 | 5:50/km |
| 3K | 3.000m | 17:18 | 5:46/km | 5:48 | 5:48/km |
| 4K | 4.000m | 23:00 | 5:45/km | 5:42 | 5:42/km |
| 5K | 5.000m | 28:38 | 5:44/km | 5:38 | 5:38/km |
| 6K | 6.000m | 34:26 | 5:44/km | 5:48 | 5:48/km |
| 7K | 7.000m | 40:19 | 5:46/km | 5:53 | 5:53/km |
| 8K | 8.000m | 46:02 | 5:45/km | 5:43 | 5:43/km |
| 9K | 9.000m | 51:49 | 5:45/km | 5:47 | 5:47/km |
| 10K | 10.000m | 57:24 | 5:44/km | 5:35 | 5:35/km |
| 11K | 11.000m | 1:03:00 | 5:44/km | 5:36 | 5:36/km |
| 12K | 12.000m | 1:09:00 | 5:45/km | 6:00 | 6:00/km |
| 13K | 13.000m | 1:15:11 | 5:47/km | 6:11 | 6:11/km |
| 14K | 14.000m | 1:21:15 | 5:48/km | 6:04 | 6:04/km |
| 15K | 15.000m | 1:27:02 | 5:48/km | 5:47 | 5:47/km |
| 16K | 16.000m | 1:34:02 | 5:53/km | 7:00 | 7:00/km |
| 17K | 17.000m | 1:40:07 | 5:53/km | 6:05 | 6:05/km |
| 18K | 18.000m | 1:45:57 | 5:53/km | 5:50 | 5:50/km |
| 19K | 19.000m | 1:51:51 | 5:53/km | 5:54 | 5:54/km |
| 20K | 20.000m | 1:57:54 | 5:54/km | 6:03 | 6:03/km |
| 21K | 21.000m | 2:03:39 | 5:53/km | 5:45 | 5:45/km |
| 22K | 22.000m | 2:09:32 | 5:53/km | 5:53 | 5:53/km |
| 23K | 23.000m | 2:16:05 | 5:55/km | 6:33 | 6:33/km |
| 24K | 24.000m | 2:25:13 | 6:03/km | 9:08 | 9:08/km |
| 25K | 25.000m | 2:31:47 | 6:04/km | 6:34 | 6:34/km |
| 26K | 26.000m | 2:39:31 | 6:08/km | 7:44 | 7:44/km |
| 27K | 27.000m | 2:46:26 | 6:10/km | 6:55 | 6:55/km |
| 28K | 28.000m | 2:53:06 | 6:11/km | 6:40 | 6:40/km |
| 29K | 29.000m | 2:59:18 | 6:11/km | 6:12 | 6:12/km |
| 30K | 30.000m | 3:05:42 | 6:11/km | 6:24 | 6:24/km |
| 30.134m | 3:06:42 | 6:12/km | 1:00 | 7:28/km |
Splits
Average pace for fastest three 30K activities are show for comparison.