Share

Rob Kaper... runs... Training (Interval)!

Pages on this site:

Details

NameTraining (Interval)
CityRotterdam
Date3 Aug 2021
Notes
Distance8.756m
Watch time50:325:46/km
ShoesNike Pegasus Turbo 2

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:515:51/kmWatch time228 of 475
1 Mile
1.610m
9:335:55/kmWatch time249 of 473
Deci Marathon
4.200m
23:175:32/kmWatch time61 of 458
5K
5.000m
28:095:37/kmWatch time79 of 439
5 Mile
8.050m
45:135:37/kmWatch time28 of 296

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:515:515:51
2K2.000m11:305:395:45
3K3.000m16:545:245:38
4K4.000m22:185:245:34
5K5.000m28:095:515:37
6K6.000m34:005:515:40
7K7.000m39:395:395:39
8K8.000m44:565:175:37
8.756m50:327:245:46

Split Pace (5Mi)

Average Pace (5Mi)

Heart Rate

Cadence

Altitude