Details
| Name | Training (Interval Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Tuesday 3 August 2021, 17:08 | |
| Distance Recorded (GPS) | 8.756m | |
| Time (Watch) | 50:32 | |
| Pace | 5:46/km | |
| Shoes | Nike Pegasus Turbo 2 | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:51 | 5:51/km | 303 of 660 | |||
| 1 Mile 1.610m | 9:33 | 5:56/km | 335 of 659 | |||
| Deci Marathon 4.200m | 23:17 | 5:33/km | 86 of 644 | |||
| 5K 5.000m | 28:09 | 5:38/km | 118 of 621 | |||
| 5 Mile 8.050m | 45:13 | 5:37/km | 52 of 439 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:51 | 5:51/km | 5:51 | 5:51/km |
| 2K | 2.000m | 11:30 | 5:45/km | 5:39 | 5:39/km |
| 3K | 3.000m | 16:54 | 5:38/km | 5:24 | 5:24/km |
| 4K | 4.000m | 22:18 | 5:35/km | 5:24 | 5:24/km |
| 5K | 5.000m | 28:09 | 5:38/km | 5:51 | 5:51/km |
| 6K | 6.000m | 34:00 | 5:40/km | 5:51 | 5:51/km |
| 7K | 7.000m | 39:39 | 5:40/km | 5:39 | 5:39/km |
| 8K | 8.000m | 44:56 | 5:37/km | 5:17 | 5:17/km |
| 8.756m | 50:32 | 5:46/km | 5:36 | 7:24/km |
Splits
Average pace for fastest three 8K activities are show for comparison.