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Rob Kaper... runs... Training (Recovery)!

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Details

NameTraining (Recovery)
CityRotterdam
Date5 Aug 2021
Notes
Distance12.768m
Watch time1:19:066:11/km
ShoesSaucony Endorpin Shift

Route

Milestones

DistanceTimePaceNotesOfficialOverall
1K
1.000m
5:565:56/kmWatch time242 of 448
1 Mile
1.610m
9:486:05/kmWatch time291 of 446
Deci Marathon
4.200m
25:146:00/kmWatch time216 of 433
5K
5.000m
29:465:57/kmWatch time181 of 415
5 Mile
8.050m
48:596:05/kmWatch time135 of 277
10K
10.000m
1:00:526:05/kmWatch time92 of 220
Quarter Marathon
10.550m
1:04:366:07/kmWatch time64 of 168

Watch Splits

NameDistanceTimeΔ/PacePace
1K1.000m5:565:565:56
2K2.000m12:236:276:11
3K3.000m18:165:536:05
4K4.000m24:075:516:01
5K5.000m29:465:395:57
6K6.000m36:026:166:00
7K7.000m42:216:196:03
8K8.000m48:436:226:05
9K9.000m54:586:156:06
10K10.000m1:00:525:546:05
11K11.000m1:07:226:306:07
12K12.000m1:13:496:276:09
12.768m1:19:066:526:11

Split Pace (12,5K)

Average Pace (12,5K)

Heart Rate

Cadence

Altitude