Details
| Name | Training (Recovery Run) in Rotterdam | |
| City | Rotterdam NL | |
| Date | Thursday 5 August 2021, 21:25 | |
| Distance Recorded (GPS) | 12.768m | |
| Time (Watch) | 1:19:06 | |
| Pace | 6:12/km | |
| Shoes | Saucony Endorpin Shift | |
| Notes |
Route
Milestones
| Distance | Time | Pace | Official | Overall | ||
|---|---|---|---|---|---|---|
| 1K 1.000m | 5:56 | 5:56/km | 345 of 640 | |||
| 1 Mile 1.610m | 9:48 | 6:05/km | 401 of 639 | |||
| Deci Marathon 4.200m | 25:14 | 6:00/km | 306 of 625 | |||
| 5K 5.000m | 29:46 | 5:57/km | 260 of 604 | |||
| 5 Mile 8.050m | 48:59 | 6:05/km | 215 of 426 | |||
| 10K 10.000m | 1:00:52 | 6:05/km | 161 of 351 | |||
| Quarter Marathon 10.550m | 1:04:36 | 6:07/km | 114 of 268 | |||
Watch Splits
| Name | Distance | Time | Average Pace | Δ Time | Δ Pace |
|---|---|---|---|---|---|
| 1K | 1.000m | 5:56 | 5:56/km | 5:56 | 5:56/km |
| 2K | 2.000m | 12:23 | 6:12/km | 6:27 | 6:27/km |
| 3K | 3.000m | 18:16 | 6:05/km | 5:53 | 5:53/km |
| 4K | 4.000m | 24:07 | 6:02/km | 5:51 | 5:51/km |
| 5K | 5.000m | 29:46 | 5:57/km | 5:39 | 5:39/km |
| 6K | 6.000m | 36:02 | 6:00/km | 6:16 | 6:16/km |
| 7K | 7.000m | 42:21 | 6:03/km | 6:19 | 6:19/km |
| 8K | 8.000m | 48:43 | 6:05/km | 6:22 | 6:22/km |
| 9K | 9.000m | 54:58 | 6:06/km | 6:15 | 6:15/km |
| 10K | 10.000m | 1:00:52 | 6:05/km | 5:54 | 5:54/km |
| 11K | 11.000m | 1:07:22 | 6:07/km | 6:30 | 6:30/km |
| 12K | 12.000m | 1:13:49 | 6:09/km | 6:27 | 6:27/km |
| 12.768m | 1:19:06 | 6:12/km | 5:17 | 6:53/km |
Splits
Average pace for fastest three 12K activities are show for comparison.